This post contains “Are You Addicted To Your Phone Quiz” and digital detox challenge to help you overcome technology addiction. We’ve come to depend greatly on the internet and digital devices. While technology can improve our lives, it can also become problematic if used poorly or thoughtlessly. Are You Addicted To Your Phone Quiz Technology …
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Today, you’re going to learn all about living with generalized anxiety disorder and how to use Cognitive Behavioral Therapy CBT exercises for anxiety relief. Generalized anxiety disorder (or GAD) is characterized by excessive, exaggerated anxiety and worry about almost everything for no particular reason. People with symptoms of generalized anxiety disorder tend to engage in unhelpful …
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How To Live A Peaceful Life? Discover 101 timeless principles to peaceful life. When faced with adversity (dealing with bad news, a difficult person, difficult situation…), we tend to blow things out of proportion and overreact. We focus on the negative and lose sight of the bigger picture. We live our lives as if they …
This post contains some of the best body dysmorphia exercises based on cognitive behavioral therapy CBT – to help you become less preoccupied with your appearance, overcome body image problems, and get on with what is important in life. Does Appearance Matter? First impressions don’t just depend on what we look like, but also on …
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What Are The Benefits Of Online Therapy? Do you find it difficult to get a face-to-face therapy appointment? Do you find in-person therapy expensive? Do you feel it’s impossible to squeeze in a visit in your already hectic schedule? Do you tend to feel lonely and unsupported inbetween sessions? Do you seem to forget all …
Adult Therapy Online [20% Discount – CBT Online Therapy] Read More »
Today, you’ll learn 5 signs the no contact rule is working and how to successfully go no contact. No Contact Rule: Does The No Contact Rule Work? In a perfect world, we would break up with our head held high and a gentle smile, wishing our exes well – No hard feelings and no ill …
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