If you’re looking for simple, effective, and free depression worksheets, this post brings together some of the most supportive tools for lifting mood, breaking negative thinking cycles, and rebuilding emotional strength. These resources focus on CBT techniques, self-compassion exercises, behavior activation, and gentle mindset shifts that help you move from heaviness toward clarity, energy, and hope.
Depression Worksheets
Depression – List of Pleasant Activities
15 Cognitive Distortions
2-Minute Mindfulness Exercise
Asking for Help When Feeling Depressed Worksheet
Behavioral Activation Worksheet
Coping Skills
Coping Thoughts Worksheets
Healing From Heartbreak Worksheet
Healthy and Unhealthy Coping Worksheet
How to Combat Lethargy in Depression Worksheet
Managing Depression At Work Worksheet
Managing Winter Blues Worksheet
Overcoming Apathy and Lack of Interest Worksheet
Overgeneralization Worksheets
Seasonal Affective Disorder (Sad) Worksheet
Smiling Depression Worksheet
Social Withdrawal Worksheet
Social Support Worksheet
Stoicism Worksheet
Willing Hands Exercise
Postpartum Depression Worksheets
Supporting Someone with Depression
Difficulty Asking For Help Worksheet
How to Use Mental Health Worksheets
Mental health worksheets become powerful when you use them with intention, curiosity, and gentleness. Instead of treating them like schoolwork, think of them as tools that help you understand yourself more deeply and track your emotional growth over time.
Tips to Get the Most Out of Them
- Use them when you’re calm so you can reflect clearly.
- Write without censoring yourself — honesty creates insight.
- Focus on awareness, not perfection or “right answers.”
- Revisit old worksheets to notice growth and patterns.
- Take breaks when emotions feel heavy; pacing is part of the process.
- Use them before therapy to clarify what you want to discuss.
- Use them after therapy to integrate insights and next steps.
- Keep them in one place so you can see your journey unfold.
- Treat each page as a safe space for reflection, not self-judgment.
- Let the worksheets guide you, but trust your intuition as you use them.
