Are you the type of person who’s hungry for self-awareness?
If so, you’re in the right place!
Mental Health Worksheets
Connect With & Learn to Love Yourself
Increase Your Awareness Worksheets
Body Image Worksheets
Manage Your Emotions
Overcome Shame Worksheets
Manage Your Anger Worksheets
Overcome Avoidance Worksheets
Overcome Loneliness Worksheets
Emotional Eating Recovery Worksheets
Heal Codependency Issues
Negative Thoughts Worksheets
STOP People-Pleasing Worksheets
Overcome Perfectionism & Procrastination Worksheets
200 Thought-Provoking Journaling Prompts
Boost Self-Esteem Worksheets
Build Confidence Worksheets
Manage Your Anxiety Worksheets
Social Anxiety Worksheets
Overcome Panic Attacks Worksheets
Heal Your Past Wounds
Mother Wounds Journaling Prompts
Healing The Father Wound Worksheets
Healing Trauma Worksheets
Emotional Abuse Recovery Worksheets
Verbal Abuse Recovery Worksheets
Gaslighting Recovery Worksheets
Stress Relief Worksheets
Stop Self-Harm Worksheets
Nightmares and Sleep Worksheets
Addiction Recovery Worksheets
Overcome Technology Addiction Worksheets
Come out of Denial Worksheets
Attract Your Ideal Lover Worksheets
Increase Emotional Intimacy Worksheets
200 Thought-Provoking Questions for Couples
Cure Jealousy Worksheets
Toxic Relationships Worksheets
Breakup Recovery Worksheets
Boost Your Mood
Postpartum Depression Worksheets
Manage Depression Worksheets
You’re already stuck with yourself for a lifetime. Why not improve this relationship?– Vironika Tugaleva
Why Use Worksheets?
For many reasons!
Transferring your thoughts and emotions out onto paper helps lighten your heartache and relieve your mind and body of the heavy burden you may carry.
These worksheets will help you reflect, give you space to express yourself, and provide clarity into how you want to navigate through your issues from thereon.
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
WHAT IS THE FORMAT?
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to “write” inside the PDF!
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to the files you’ve purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you’ve purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the products, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
When You Should See a Therapist
These worksheets can be considered a low-intensity intervention. They’re perfect for those who are struggling with mild to moderate issues.
In mental health, mild to moderate symptoms are those that are severe enough to be distressing to you, but moderate enough that you can still manage most of your daily activities.
If you feel very overwhelmed by any of the exercises in these worksheets, this might be a sign that your symptoms are too severe for you to do the work by yourself.
A therapist will help you at your own pace and provide support and encouragement throughout the process.
“If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here [Ineffliving@gmail.com] with a screenshot of your purchase attached and I will personally send you the files :)”
Do You Need To Know More?
Find Samples In FREE Mental Health Library Resources
Do You Have More Questions? Contact Me!
Thank you for investing in yourself and striving to be better!
Disclaimer: These mental health worksheets are designed to support. They do not constitute medical, legal, or other professional advice, and do not replace, therapy or medical treatment. If you are in need of professional help, I recommend Online-Therapy.com or Calmerry for affordable online therapy. To find a mental health care provider near you, call 1-800-662-HELP (4357). If you feel suicidal, please check out this list of hotlines.