Shop: Mental Health Worksheets

Are you the type of person who’s hungry for self-awareness?
If so, you’re in the right place!


Mental Health Worksheets

Connect With & Learn to Love Yourself


self love worksheets

Self-Love Worksheets

Increase Your Awareness Worksheets

Increase Your Awareness Worksheets

Self-Care Worksheets

Self-Care Worksheets

Body Image Worksheets

Body Image Worksheets

Manage Your Emotions


Emotions Worksheets

Emotions Worksheets

Manage Your Anxiety Worksheets

Manage Your Anxiety Worksheets

manage your anger worksheets

Manage Your Anger Worksheets

Social Anxiety Worksheets (1)

Social Anxiety Worksheets

Overcome Avoidance Worksheet

Overcome Avoidance Worksheets

Emotional Eating Recovery Worksheets

Emotional Eating Recovery Worksheets

Heal Codependency Issues


STOP people pleasing Worksheets

STOP People-Pleasing Worksheets

Overcome Perfectionism and procrastination worksheets

Overcome Perfectionism & Procrastination Worksheets

200 THOUGHT-PROVOKING JOURNALING PROMPTS

200 Thought-Provoking Journaling Prompts

boost self-esteem worksheets

Boost Self-Esteem Worksheets

Self-Compassion Worksheets (1)

Self-Compassion Worksheets

confidence worksheets

Build Confidence Worksheets

Heal Your Past Wounds


Mother Wounds Journaling Prompts

Mother Wounds Journaling Prompts

Healing The Father Wound Worksheets

Healing The Father Wound Worksheets

Healing Trauma Worksheets

Healing Trauma Worksheets

ACEs Worksheets

ACEs Worksheets

Abuse Recovery


Emotional Abuse Recovery Worksheets

Emotional Abuse Recovery Worksheets

Verbal Abuse Recovery Worksheets

Verbal Abuse Recovery Worksheets

Gaslighting Recovery Worksheets

Gaslighting Recovery Worksheets

Manage Stress


Stress Relief Worksheets

Stress Relief Worksheets

Overcome Technology Addiction Worksheets

Overcome Technology Addiction Worksheets

Come out of denial Worksheets (2)

Come out of Denial Worksheets

Nightmares and Sleep Worksheets

Nightmares and Sleep Worksheets

Relationships Worksheets


Attract Your Ideal Lover Worksheets

Attract Your Ideal Lover Worksheets

Increase Emotional Intimacy Worksheets (1)

Increase Emotional Intimacy Worksheets

200 Thought-Provoking Questions for Couples

200 Thought-Provoking Questions for Couples

cure jealousy worksheets

Cure Jealousy Worksheets

toxic relationships worksheets

Toxic Relationships Worksheets

Breakup Recovery Worksheets

Breakup Recovery Worksheets

Boost Your Mood


Postpartum Depression Worksheet

Postpartum Depression Worksheets

Grief Worksheets

Grief Worksheets

Manage Depression Worksheets

Manage Depression Worksheets

Trust Badges Trust Badges

You’re already stuck with yourself for a lifetime. Why not improve this relationship?

– Vironika Tugaleva

FAQs


How Mental Health Worksheets Work?

Through written exercises and journaling prompts, mental health worksheets help increase your self-awareness and empower you to take action.

You don’t have to be in therapy to use and benefit from mental health worksheets.

How Can These Worksheets Benefit Your Mental Health?

Whether you are using worksheets as a part of formal therapy or are completing them on your own, mental health worksheets offer numerous benefits.

Mental health worksheets are outstanding tools that can supplement mental health interventions, and help you increase your self-awareness and connect with yourself on a deeper level.

The best thing about using mental health worksheets is that they allow you to take an active role in your recovery and maintaining your wellbeing.

They help you self-reflect and decide on a plan of action that will help you unstuck yourself and step into the life you want to live and the self you want to be.


Why Use Worksheets?

For many reasons!

Transferring your thoughts and emotions out onto paper helps lighten your heartache and relieve your mind and body of the heavy burden you may carry.

These worksheets will help you reflect, give you space to express yourself, and provide clarity into how you want to navigate through your issues from thereon.

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

WHAT IS THE FORMAT?

You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to “write” inside the PDF!

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you’ve purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you’ve purchased.

WHAT IS YOUR RETURN POLICY?

Due to the nature of the products, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.


“If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here [Ineffliving@gmail.com] with a screenshot of your purchase attached and I will personally send you the files :)”


Do You Need To Know More?

Find Samples In FREE Mental Health Library Resources



Do You Have More Questions? Contact Me!

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Thank you for investing in yourself and striving to be better!


Disclaimer: These mental health worksheets are designed to support. They do not constitute medical, legal, or other professional advice, and do not replace, therapy or medical treatment. If you are in need of professional help, I recommend  Online-Therapy.com for affordable online therapy. To find a mental health care provider near you, call 1-800-662-HELP (4357). If you feel suicidal, please check out this list of hotlines.


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Our Worksheets Will Help Support Your Mental Health

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