I help you heal and build emotional resilience
Find mental health worksheets that will help you:
- Connect with yourself,
- Gain insights into your patterns and triggers, and
- Implement proven techniques to promote healing and emotional resilience.
Meet The Author
My name is Hadiah. I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.
I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.
About Mental Health Worksheets
I wanted to create worksheets that are both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.
As I witnessed the positive impact these worksheets had on my clients’ progress, I realized their potential to reach a broader audience.
Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.
What People Are Saying
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].
Thank you for your wonderful worksheets and please keep them coming!”
– Gary
“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.
Thank you so much for the gift you share in the world to help others heal.”
– R – recovering from divorce and a 3 year toxic relationship right after that.
“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”
– Rocio
Best Sellers
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