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Recommended Mental Health Tools

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Therapy Services

online therapy
EMDR Online

Mental Health Podcasts

Mental Health Apps

FREE Mental Health Support

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups offers FREE online emotional and mental health support with over 320,000 trained active listeners available 24/7.

Light Therapy

Also known as bright light therapy or phototherapy, light therapy been shown to help regulate and improve mood, increase energy, and regulate sleep patterns. It is particularly helpful in the treatment of seasonal affective disorder (SAD).

Weighted Blanket

Weighted blankets are typically filled with pellets or beads to add weight, providing a gentle, distributed pressure to the body. This deep pressure stimulation can promote relaxation, and provide relief from symptoms of anxiety.

Mental Health Books

Mental Health Tools

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