Recommended Tools

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Books


Mental Health

best mental health books (1)

Maybe You Should Talk to Someone

best mental health books (1)

Emotional First Aid

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Radical Compassion

Codependency

best mental health books (9)

Codependency For Dummies

best mental health books (9)

Set Boundaries, Find Peace

best mental health books (1)

Codependent No More

Narcissistic Abuse Recovery

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Disarming the Narcissist

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Should I Stay Or Should I Go

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Stop Caretaking the Borderline Or Narcissist

Trauma and PTSD

best mental health books (9)

The Body Keeps the Score

Healing Developmental Trauma

Healing Developmental Trauma

best mental health books (4)

Trauma Bonding

Relationships

best mental health books (9)

Attached

best mental health books (1)

Getting the Love You Want

best mental health books (4)

Hold Me Tight

Workbooks


Mental Health

best mental health books (9)

Maybe You Should Talk to Someone: The Workbook

best mental health books (1)

The Dialectical Behavior Therapy Skills Workbook for Anxiety

best mental health books (1)

The Dialectical Behavior Therapy Skills Workbook for Anger

Codependency

best mental health books (9)

The Codependency Workbook

best mental health books (9)

The Set Boundaries Workbook

best mental health books (9)

The CBT Workbook for Perfectionism

Trauma and PTSD

best mental health books (1)

The Complex PTSD Workbook

best mental health books (1)

The PTSD Workbook

best mental health books (1)

The Dialectical Behavior Therapy Skills Workbook for PTSD

Relationships

best mental health books (9)

Attached

best mental health books (1)

Getting the Love You Want Workbook

best mental health books (4)

The Attachment Theory Workbook

Mental Health Podcasts

Mental Health Apps


FREE Mental Health Support

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups offers FREE online emotional and mental health support with over 320,000 trained active listeners available 24/7.

Online Therapy


cognitive behavioral therapy online

Online-Therapy.com is an online-therapy service that offers:

  • Weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist
  • Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)

The BASIC plan $40/wk


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Looking For More FREE Mental Health Resources?

GET ACCESS TO OUR FREE MENTAL HEALTH LIBRARY

Free Printable worksheets for mental health - free mental health counselor worksheets – free life coaching tools – free pdf download worksheets (14)