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Books
Mental Health
Maybe You Should Talk to Someone
Emotional First Aid
Radical Compassion
Codependency
Codependency For Dummies
Set Boundaries, Find Peace
Codependent No More
Narcissistic Abuse Recovery
Disarming the Narcissist
Should I Stay Or Should I Go
Stop Caretaking the Borderline Or Narcissist
Workbooks
Mental Health
Maybe You Should Talk to Someone: The Workbook
The Dialectical Behavior Therapy Skills Workbook for Anxiety
The Dialectical Behavior Therapy Skills Workbook for Anger
Codependency
The Codependency Workbook
The Set Boundaries Workbook
The CBT Workbook for Perfectionism
Mental Health Podcasts
Mental Health Apps
FREE Mental Health Support
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Online Therapy
Online-Therapy.com is an online-therapy service that offers:
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- Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)
The BASIC plan $40/wk
Light Therapy: Keep Winter Blues at Bay
Light therapy is a great way to fight winter blues and boost your mood.
The light therapy box or lamp works by giving you a boost of artificial light that mimics the effects of sunny days.
Amber Light To Improve Your Sleep
SOMNILIGHT offers a wide range of products that are specially designed to mimic the amber-wavelength light of candlelight, allowing you to fall asleep up to an hour faster.
Free U.S. shipping and 60-day money back guarantee on all orders.
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