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Mental Health Podcasts

Mental Health Apps

FREE Mental Health Support

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups offers FREE online emotional and mental health support with over 320,000 trained active listeners available 24/7.

Online Therapy

cognitive behavioral therapy online

Online-Therapy.com is an online-therapy service that offers:

  • Weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist
  • Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)

The BASIC plan $40/wk

Light Therapy: Keep Winter Blues at Bay

Light therapy is a great way to fight winter blues and boost your mood.

The light therapy box or lamp works by giving you a boost of artificial light that mimics the effects of sunny days.

Amber Light To Improve Your Sleep

Source: somnilight.com

SOMNILIGHT offers a wide range of products that are specially designed to mimic the amber-wavelength light of candlelight, allowing you to fall asleep up to an hour faster.

Free U.S. shipping and 60-day money back guarantee on all orders.

Use the following link to receive a coupon code for 10% off any purchase. 

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Free Printable worksheets for mental health - free mental health counselor worksheets – free life coaching tools – free pdf download worksheets (14)