FREE Therapy Guide PDF

Recommended Tools

*This post may contain affiliate links, which means I receive a commission (at no extra cost to you) if you choose to purchase through links I provide.

Books


Mental Health

best mental health books (1)

Maybe You Should Talk to Someone

best mental health books (1)

Emotional First Aid

best mental health books (4)

Radical Compassion

Codependency

best mental health books (9)

Codependency For Dummies

best mental health books (9)

Set Boundaries, Find Peace

best mental health books (1)

Codependent No More

Narcissistic Abuse Recovery

best mental health books (1)

Disarming the Narcissist

best mental health books (1)

Should I Stay Or Should I Go

best mental health books (1)

Stop Caretaking the Borderline Or Narcissist

Workbooks


Mental Health

best mental health books (9)

Maybe You Should Talk to Someone: The Workbook

best mental health books (1)

The Dialectical Behavior Therapy Skills Workbook for Anxiety

best mental health books (1)

The Dialectical Behavior Therapy Skills Workbook for Anger

Codependency

best mental health books (9)

The Codependency Workbook

best mental health books (9)

The Set Boundaries Workbook

best mental health books (9)

The CBT Workbook for Perfectionism

Mental Health Podcasts

Mental Health Apps


FREE Mental Health Support

Feeling worried, sad, stressed or lonely? Need to talk to someone? 7 Cups offers FREE online emotional and mental health support with over 320,000 trained active listeners available 24/7.

Online Therapy


cognitive behavioral therapy online

Online-Therapy.com is an online-therapy service that offers:

  • Weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist
  • Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)

The BASIC plan $40/wk


Light Therapy: Keep Winter Blues at Bay

Light therapy is a great way to fight winter blues and boost your mood.

The light therapy box or lamp works by giving you a boost of artificial light that mimics the effects of sunny days.



Amber Light To Improve Your Sleep

Source: somnilight.com

SOMNILIGHT offers a wide range of products that are specially designed to mimic the amber-wavelength light of candlelight, allowing you to fall asleep up to an hour faster.

Free U.S. shipping and 60-day money back guarantee on all orders.

Use the following link to receive a coupon code for 10% off any purchase. 


Looking For More FREE Mental Health Resources?

GET ACCESS TO OUR FREE MENTAL HEALTH LIBRARY

Free Printable worksheets for mental health - free mental health counselor worksheets – free life coaching tools – free pdf download worksheets (14)

Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources