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Welcome!

I’m a psychology student, passionate about everything mental health.

I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.

If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!

First time here? Start by taking a look at our popular posts that our readers love below.

Readers’ Favorites

Personal Growth

• 
  How Do We Develop Empathy For Others? The 6 Habits of Highly Empathetic People
  Many people equate empathy with kindness, emotional sensitivity and being
• 
  +40 Small Habits That Can Dramatically Change Your Life (in 2021)
  It’s easy to overestimate the importance of one big action
• 
  How to Overcome People Pleasing for Good?
  People pleasing is when someone tries so hard to make

Relationships

• 
  How To Deal Effectively With Marital Conflict? (Communication and Conflict Resolution In Marriage)
  Marriage is a union between two different individuals who have
• 
  12 Science-Backed Steps For a Successful First Date
  “Why can’t I find love?” How many times have you
• 
  25 Signs Your Partner is a Psychopath – and How to Heal From Psychopathic Abuse
  Recovering from a relationship with a psychopath is a dark

Self-Care

• 
  Raising Low Self-Esteem: 18 Ways to Build High Self-Esteem
  Our self-esteem affects all aspects of our lives – our
• 
  How to Start Loving Yourself Again? 7 Ways to Start Self Love Journey
  We all criticize ourselves. Our inner critical voice is constantly
• 
  Learning To Love Yourself : 21 Day Self-Love Challenge
  Self-love isn’t self indulgence. It isn’t selfishness—in the negative interpretation

Simple Living

• 
  How to Get Rid of Clutter One Room at a Time The Eco-Friendly Way?
  Do you feel like you have too much stuff? Do
• 
  How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)
  We drag the garbage can to the curb at night,
• 
  15 Eco-Living Ideas to Start at Home For a More Sustainable Lifestyle
  When it comes to saving the planet, it’s easy to

Anxiety

• 
  How to Manage Generalized Anxiety Disorder Without Drugs?
  Problems are everywhere. Whether they were of material nature or
• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Agoraphobia Natural Treatment: 9 Steps to Overcome Panic Attacks
  Many people assume agoraphobia is simply a fear of open spaces, But it’s actually

Depression and Grief

• 
  Are You Secretly Depressed? (3 Ways to Overcome Hidden Depression)
  Two of the main symptoms of clinical depression are a
• 
  How to Heal Depression Without Medication? (10 Natural Depression Treatments)
  Genuine happiness and contentment are available even in our fast-paced
• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality

Addiction Recovery

• 
  12 Natural Ways to Overcome Bad Habits And Addictions
  Having an addiction or a bad habit does not make
• 
  15 Actionable Steps To Help You Stop Any Addiction For Good
  Many people think that all the addict needs is greater
• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality

PTSD

• 
  How to Overcome Effects of Emotional Abuse? (and Heal Them)
  Although emotional abuse always accompanies physical and sexual abuse, it
• 
  Were You Undermothered? 9 Ways to Re-Mother Yourself and Heal Your Inner Child
  Our relationship with our mothers is not a simple subject.
• 
  Letting Go Of Shame After Trauma: 13 Steps to Recover From Shame
  Shame can manifest as a result of trauma, such as

Borderline Personality Disorder

• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  How to Support a Partner With BPD – and Enjoy a Fulfilling Relationship?
  Loving someone with BPD might feel a roller coaster ride.
• 
  Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling Life
  A charming, intelligent, fun person suddenly turns mean, angry, and

Autism and ADHD

• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Autism Self-Help Guide For Parents With Autistic Child
  Autism isn’t an illness. Children with autism are progressing through
• 
  Autism Survival Guide: Top Self-Help Strategies For Autistic Adults
  Adults with autism experience reality differently from neurotypical people. The

Narcissism

• 
  5 Reasons Why Narcissists Target Empaths – & How You Can Recover From a Narcissist
  Empaths with their strong need for connection, weak boundaries, and
• 
  13 Traits to Help You Spot a Narcissist Early On — and How You Can Defend Yourself Against One
  The term “narcissism” has become more widely known and understood
• 
  How To Prevent Narcissism In A Child? 7 Ways to Make Sure You Are Not Raising a Narcissist
  Narcissistic personality disorder (NPD) is a personality disorder marked by

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