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Welcome!

I’m passionate about everything mental health.

I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.

If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!

First time here? Start by taking a look at our popular posts that our readers love below.

Readers’ Favorites

Personal Growth

• 
  How to Open Yourself Up and Get Comfortable With Receiving More in Your Life?
  Receiving is a skill that can be learned and strengthened.
• 
  7 Signs You Haven’t Found Your Purpose Yet — And What To Do About It
  Polaris, commonly known as the North Star, is situated close
• 
  Changing The World The Quiet Way: 6 Challenges Introverts Face — and How to Overcome Them
  Introversion is a type of temperament. It doesn’t mean the

Relationships

• 
  Building Intimacy: How to Get and Give More of it?
  Everyone has something to learn about achieving intimacy in their
• 
  Dealing With a Narcissist? How to Make a Relationship With a Narcissist Work?
  We encounter a lot of people in our lives that
• 
  The Ultimate Guide to Finding The Right Guy For You
  Love can be hard. We seem to fall for the

Self-Care

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  10 Ways to Stop Feeling Sad Over Other People’s Success
  Jealousy is wanting what others have. Resentment goes farther than
• 
  How to Happily Spend Time Alone With Yourself and Actually Enjoy It?
  Spending some time alone can be a powerful experience in
• 
  Recovering People Pleaser: 5 Ways To Stop Being The Nice Guy
  With the dramatic social changes the last five decades have

Simple Living

• 
  Feng Shui: 85 Easy Tips for Prosperity and Happiness
  Fengshui (pronounced fungshway) is an ancient Chinese art of placement
• 
  How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)
  We drag the garbage can to the curb at night,
• 
  15 Eco-Living Ideas to Start at Home For a More Sustainable Lifestyle
  When it comes to saving the planet, it’s easy to

Anxiety

• 
  10 Powerful Techniques To Control Your Negative Thoughts
  Your Thoughts Aren’t Your Reality. We seem to believe that
• 
  Treating Phobias with Cognitive Behavioral Therapy (CBT): How to Overcome Fears and Phobias For Good?
  Fear is a natural biological reaction in humans. In fact,
• 
  How to Defeat Social Anxiety and Build Confidence? (Using CBT and ACT)
  Social anxiety is the third largest mental health problem today

Depression and Grief

• 
  10 Common Cognitive Distortions — and How to Correct Them?
  Depression is the leader when it comes to mental health,
• 
  How to Heal Depression Without Medication? (10 Natural Depression Treatments)
  Genuine happiness and contentment are available even in our fast-paced
• 
  Supporting a Grieving Person The Right Way (What to Say and What Not to Say)
  Although grief is universal, it is also a very personal

Addiction Recovery

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  How to Break Tech Addiction Using Digital Detox?
  We’ve came to depend greatly on the internet and digital
• 
  How to Become Emotionally Sober: 8 Steps to Successfully Move on After Addiction
  The most challenging part about overcoming addiction isn’t stopping self-destructive
• 
  12 Natural Ways to Overcome Bad Habits And Addictions
  Having an addiction or a bad habit does not make

PTSD

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  How to Stop Being an Abusive Person and Break Abuse Patterns?
  Often emotional abuse is denied, or written off as simple
• 
  How to Identify Emotional Abuse and Recover from It?
  Although emotional abuse always accompanies physical and sexual abuse, it
• 
  Stop Self-Sabotage: How to Tame Your Inner Teenager and Heal Your Inner Child?
  Every child needs a home where they feel protected, secure,

Borderline Personality Disorder

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  How to Cope With a Loved One’s Borderline and Let Go of Caretaking?
  The borderline person seems highly unpredictable, suddenly changing behaviors, pulling
• 
  Healing Abandonment Issues In Relationships: How to Overcome Fear of Abandonment?
  Abandonment is a universal wound that arouses intense anxiety and
• 
  Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling Life
  A charming, intelligent, fun person suddenly turns mean, angry, and

Autism and ADHD

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  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Autism Self-Help Guide For Parents With Autistic Child
  Autism isn’t an illness. Children with autism are progressing through
• Autism Survival Guide: Top Self-Help Strategies For Autistic Adults
  Adults with autism experience reality differently from neurotypical people. The

Narcissism

• 
  Dealing With a Narcissist? How to Make a Relationship With a Narcissist Work?
  We encounter a lot of people in our lives that
• 
  Healing From a Narcissistic Parent: 7 Ways to Heal After Surviving a Narcissistic Parent
  Growing up with a narcissistic or a self-absorbed parent can
• 
  13 Traits to Help You Spot a Narcissist Early On — and How You Can Defend Yourself Against One
  The term “narcissism” has become more widely known and understood

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