MENTAL HEALTH SHOP
My name is Hadiah. I am a counselor specializing in treating codependency, and the author behind Ineffable Living blog – a codependency & mental health blog.
I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.
Here, I address issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.
This is a codependency quiz (along with additional free resources) to help you know if you have codependent tendencies. But you don’t have to be codependent to benefit from the information on this blog.
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GET FREE MENTAL HEALTH WORKSHEETS
WHERE TO START?
Learn how to love yourself genuinely and take care of yourself. You deserve it! Here you’ll find self-love challenges and activities, self-care ideas, practical and powerful ways to boost your self-esteem and confidence, and more.
Recovering from codependency, or narcissistic abuse? It’s time to put yourself first and empower yourself. Here you’ll find Practical ways to help you overcome codependency and other issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, and more.
Improve Your Mental Health
Invest in yourself and push deeper into your recovery journey. Here you’ll find practical strategies and exercises to boost your mental health. Topics include stress relieving, managing depression and anxiety, coping with grief, increasing self-awareness and living more mindfully, recovering from past traumas, and more.
Enjoy Healthy Relationships
Seeking healthier relationships and healthier partners? Here you’ll find science-based, relationship skills and tools designed to help you improve your communication and deepen your intimacy.
Free Resources Library
Catch Up: Latest Content
Mental Health Tools
Are You Looking For Professional Help?
A mental health professional can help you:
* Change behaviors and limiting beliefs that hold you back
* Come up with plans for solving problems
* Build resilience in the face of challenges