My name is Hadiah. I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.
I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.
Do you feel disconnected?
In today’s fast-paced world, we’re constantly bombarded with external stimuli and pressures, we often find ourselves overwhelmed by the demands of everyday life.
It’s all too easy to feel disconnected from ourselves and caught up in superficial relationships.
THIS IS WHERE MENTAL HEALTH WORKSHEETS COME.
Mental health worksheets can serve as valuable tools in helping you reconnect with yourself and foster a deeper understanding of your thoughts, emotions, and experiences.
About Mental Health Worksheets
I wanted to create worksheets that are both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.
As I witnessed the positive impact these worksheets had on my clients’ progress, I realized their potential to reach a broader audience.
Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].
Thank you for your wonderful worksheets and please keep them coming!”
“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.
Thank you so much for the gift you share in the world to help others heal.”
– R – recovering from divorce and a 3 year toxic relationship right after that.
“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”