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I help you heal and build emotional resilience

Learn how to connect with yourself, gain insights into your patterns and triggers, and implement proven techniques to promote resilience.

Meet The Author

My name is Hadiah. I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.

Here, I address issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

About Mental Health Worksheets

Mental Health Worksheets

I wanted to create worksheets that are both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients’ progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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Mental Health Tools

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