My name is Hadiah. I am a counselor specializing in treating codependency, and the author behind Ineffable Living blog – a codependency & mental health blog.

I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.

Here, I address issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

This is a codependency quiz (along with additional free resources) to help you know if you have codependent tendencies. But you don’t have to be codependent to benefit from the information on this blog.