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Welcome!

I’m a psychology student, passionate about everything mental health.

I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.

If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!

First time here? Start by taking a look at our popular posts that our readers love below.

Readers’ Favorites

Personal Growth

• 
  7 Signs You Haven’t Found Your Purpose Yet — And What To Do About It
  Polaris, commonly known as the North Star, is situated close
• 
  Changing The World The Quiet Way: 6 Challenges Introverts Face — and How to Overcome Them
  Introversion is a type of temperament. It doesn’t mean the
• 
  How to Cultivate Compassion and Become an Altruistic Person?
  Compassion is part of our everyday lives. We love and

Relationships

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  How to Cope With a Loved One’s Borderline and Make The Relationship Work?
  The borderline person seems highly unpredictable, suddenly changing behaviors, pulling
• 
  9 Signs You Might Be Emotionally Addicted — and How to Overcome Love Addiction?
  “Emotional addiction” is a very real addiction that affects an
• 
  4 Habits of Emotionally Intimate Couples and 4 Habits They Avoid
  Intimate conversation is perceived by women as an expression of

Self-Care

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  How to Improve Your Body Image? 12 Steps to Positive Body Image
  It’s been shown that the more invested people are in
• 
  Self-Love Journey: How to Start Loving Yourself?
  We all criticize ourselves. Our inner critical voice is constantly
• 
  Learning To Love Yourself : 30 Day Self-Love Challenge
  Self-love isn’t self indulgence. It isn’t selfishness—in the negative interpretation

Simple Living

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  Feng Shui: 85 Easy Tips for Prosperity and Happiness
  Fengshui (pronounced fungshway) is an ancient Chinese art of placement
• 
  How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)
  We drag the garbage can to the curb at night,
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  15 Eco-Living Ideas to Start at Home For a More Sustainable Lifestyle
  When it comes to saving the planet, it’s easy to

Anxiety

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  10 Powerful Techniques To Control Your Negative Thoughts
  Your Thoughts Aren’t Your Reality. We seem to believe that
• 
  Treating Phobias with Cognitive Behavioral Therapy (CBT): How to Overcome Fears and Phobias For Good?
  Fear is a natural biological reaction in humans. In fact,
• 
  How to Defeat Social Anxiety and Build Confidence? (Using CBT and ACT)
  Social anxiety is the third largest mental health problem today

Depression and Grief

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  Supporting a Grieving Person The Right Way (What to Say and What Not to Say)
  Although grief is universal, it is also a very personal
• 
  Dealing With Grief and Loss: 12 Lessons You Learn From Grief (+ Grief Recovery Plan)
  Losing someone we love can leave us feeling alone, empty,
• 
  Recovering From Grief: How to Get Back to Life After Loss
  Grief can be a very isolating experience. It’s hard for

Addiction Recovery

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  How to Become Emotionally Sober: 8 Steps to Successfully Move on After Addiction
  The most challenging part about overcoming addiction isn’t stopping self-destructive
• 
  12 Natural Ways to Overcome Bad Habits And Addictions
  Having an addiction or a bad habit does not make
• 
  15 Actionable Steps To Help You Stop Any Addiction For Good
  Many people think that all the addict needs is greater

PTSD

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  Were You Undermothered? 9 Ways to Re-Mother Yourself and Heal Your Mother Wounds
  Our relationship with our mothers is not a simple subject.
• 
  Resolving Childhood Trauma In Adults: 9 Therapy Approaches to Deal With Childhood Trauma
  Unresolved childhood trauma has significant impact on mental and emotional
• 
  Recovering From Trauma and PTSD: 6 Practical Exercise to Support Healing After Trauma
  Trauma is part of many people’s lives at some point.

Borderline Personality Disorder

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  How to Cope With a Loved One’s Borderline and Make The Relationship Work?
  The borderline person seems highly unpredictable, suddenly changing behaviors, pulling
• 
  Healing Abandonment Issues In Relationships: How to Overcome Fear of Abandonment?
  Abandonment is a universal wound that arouses intense anxiety and
• 
  Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling Life
  A charming, intelligent, fun person suddenly turns mean, angry, and

Autism and ADHD

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  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Autism Self-Help Guide For Parents With Autistic Child
  Autism isn’t an illness. Children with autism are progressing through
• 
  Autism Survival Guide: Top Self-Help Strategies For Autistic Adults
  Adults with autism experience reality differently from neurotypical people. The

Narcissism

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  Healing From a Narcissistic Parent: 7 Ways to Heal After Surviving a Narcissistic Parent
  Growing up with a narcissistic or a self-absorbed parent can
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  Recovering From a Narcissistic Relationship: 21 Steps to Heal After a Narcissistic Relationship
  Coming out of a relationship with a narcissist can leave
• 
  10 Red Flags That Your Partner Is A Narcissist — And What Can You Do About It
  Relationships with narcissists can be painful and complicated. Narcissists can

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