Every child needs a home where they feel protected, secure, and welcome. However, not everyone had that heartwarming place asRead More
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I’m a psychology student, passionate about everything mental health.
I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.
If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!
First time here? Start by taking a look at our popular posts that our readers love below.
- 7 Signs You Haven’t Found Your Purpose Yet — And What To Do About ItPolaris, commonly known as the North Star, is situated close
- Changing The World The Quiet Way: 6 Challenges Introverts Face — and How to Overcome ThemIntroversion is a type of temperament. It doesn’t mean the
- How to Cultivate Compassion and Become an Altruistic Person?Compassion is part of our everyday lives. We love and
- Building Intimacy: How to Get and Give More of it?Everyone has something to learn about achieving intimacy in their
- The Ultimate Guide to Finding The Right Guy For YouLove can be hard. We seem to fall for the
- The Secret to a Happy Marriage: 50 Things You Can Do to Stay in Love for a LifetimeA happy relationship feels good and is life-enhancing. Even if
- Recovering People Pleaser: 5 Ways To Stop Being The Nice GuyWith the dramatic social changes the last five decades have
- Get Out of Your Own Pity Party: How to Stop Pitying Yourself?It’s only normal to experience pain and sadness in your
- How to Improve Your Body Image? 12 Steps to Positive Body ImageIt’s been shown that the more invested people are in
- Feng Shui: 85 Easy Tips for Prosperity and HappinessFengshui (pronounced fungshway) is an ancient Chinese art of placement
- How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)We drag the garbage can to the curb at night,
- 15 Eco-Living Ideas to Start at Home For a More Sustainable LifestyleWhen it comes to saving the planet, it’s easy to
- 10 Powerful Techniques To Control Your Negative ThoughtsYour Thoughts Aren’t Your Reality. We seem to believe that
- Treating Phobias with Cognitive Behavioral Therapy (CBT): How to Overcome Fears and Phobias For Good?Fear is a natural biological reaction in humans. In fact,
- How to Defeat Social Anxiety and Build Confidence? (Using CBT and ACT)Social anxiety is the third largest mental health problem today
Depression and Grief
- How to Heal Depression Without Medication? (10 Natural Depression Treatments)Genuine happiness and contentment are available even in our fast-paced
- Supporting a Grieving Person The Right Way (What to Say and What Not to Say)Although grief is universal, it is also a very personal
- Recovering From Grief: How to Get Back to Life After Loss?Grief can be a very isolating experience. It’s hard for
- How to Become Emotionally Sober: 8 Steps to Successfully Move on After AddictionThe most challenging part about overcoming addiction isn’t stopping self-destructive
- 12 Natural Ways to Overcome Bad Habits And AddictionsHaving an addiction or a bad habit does not make
- 15 Actionable Steps To Help You Stop Any Addiction For GoodMany people think that all the addict needs is greater
- Stop Self-Sabotage: How to Tame Your Inner Teenager and Heal Your Inner Child?Every child needs a home where they feel protected, secure,
- Were You Undermothered? 9 Ways to Re-Mother Yourself and Heal Your Mother WoundsOur relationship with our mothers is not a simple subject.
- Resolving Childhood Trauma In Adults: 9 Therapy Approaches to Deal With Childhood TraumaUnresolved childhood trauma has significant impact on mental and emotional
Borderline Personality Disorder
- How to Cope With a Loved One’s Borderline and Make The Relationship Work?The borderline person seems highly unpredictable, suddenly changing behaviors, pulling
- Healing Abandonment Issues In Relationships: How to Overcome Fear of Abandonment?Abandonment is a universal wound that arouses intense anxiety and
- Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling LifeA charming, intelligent, fun person suddenly turns mean, angry, and
Autism and ADHD
- Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)The quality of our lives is defined by the quality
- Autism Self-Help Guide For Parents With Autistic ChildAutism isn’t an illness. Children with autism are progressing through
- Autism Survival Guide: Top Self-Help Strategies For Autistic AdultsAdults with autism experience reality differently from neurotypical people. The
- 13 Traits to Help You Spot a Narcissist Early On — and How You Can Defend Yourself Against OneThe term “narcissism” has become more widely known and understood
- Healing From a Narcissistic Parent: 7 Ways to Heal After Surviving a Narcissistic ParentGrowing up with a narcissistic or a self-absorbed parent can
- Recovering From a Narcissistic Relationship: 21 Steps to Heal After a Narcissistic RelationshipComing out of a relationship with a narcissist can leave