Everyone has something to learn about achieving intimacy in their relationships. Without intimacy, there is no meaningful togetherness. Intimacy has
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Welcome!
I’m passionate about everything mental health.
I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.
If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!
First time here? Start by taking a look at our popular posts that our readers love below.
Mental Health Store
Self-Love and Self-Care
- Learning To Love Yourself : 30 Day Self-Love Challenge
Self-love isn’t self indulgence. It isn’t selfishness—in the negative interpretation - 45 Easy Self Care Day Ideas at Home for a Healthy Mind, Body & SoulLife can be hard at times. And challenges can tax
- 10 Ways to Stop Feeling Sad Over Other People’s SuccessJealousy is wanting what others have. Resentment goes farther than
Codependency
- How to Firmly Establish and Enforce Healthy Emotional Boundaries?Boundaries are limits that bring order to our world. We
- How to Open Yourself Up and Get Comfortable With Receiving More in Your Life?Receiving is a skill that can be learned and strengthened.
- Overcoming Perfectionism: 10 Ways to Overcome Toxic PerfectionismPerfectionism pays off … sometimes. A little bit of perfectionism
Mindfulness
- Listen to Your Inner Guidance: A Beginner’s Guide To Meditation (+Free Meditation Resources)Meditation, otherwise known as sitting still while thinking about nothing,
- 15 Easy Mindfulness Activities to Help You Deal With Anxiety, Depression, and TraumaTechnology and our fast-paced lives have badly damaged the attention
- 6 Simple Ways to Practice Mindfulness Throughout The Day (and Find Your Inner Peace)Stress is an unavoidable part of life. Our lives are
Anxiety
- Anxiety Relief: How to Treat Anxious Symptoms and Thoughts Effectively?If you are struggling with anxious symptoms, you are not
- Effective Cognitive Behavioral Therapy Online (CBT) – 20% DiscountThe quality of our lives is defined by the quality
- How to Manage Generalized Anxiety Disorder Without Drugs?Problems are everywhere. Whether they were of material nature or
Stress
- How to Stop Bad Dreams and Nightmares and Have a Good Sleep?One out of every two adults has nightmares on occasion.
- Resilience at Work: 19 Ways to Improve Resilience in The Workplace and Prevent BurnoutThe average individual spends a quarter of their adult life
- Overcoming Perfectionism: 10 Ways to Overcome Toxic PerfectionismPerfectionism pays off … sometimes. A little bit of perfectionism
Depression and Grief
- Grieving at Work: How to Grieve When You Are On The Job?Why Work Is a Grieving Place? The average bereavement leave
- 10 Top Ways to Treat Postpartum Depression Without MedicationIf you suffer from postpartum depression, you are not alone.
- Effective Cognitive Behavioral Therapy Online (CBT) – 20% DiscountThe quality of our lives is defined by the quality
Addiction Recovery
- How to Break Tech Addiction Using Digital Detox?We’ve came to depend greatly on the internet and digital
- How to Become Emotionally Sober: 8 Steps to Successfully Move on After AddictionThe most challenging part about overcoming addiction isn’t stopping self-destructive
- 12 Natural Ways to Overcome Bad Habits And AddictionsHaving an addiction or a bad habit does not make
PTSD
- PTSP Self Help Guide: 5 Steps to Support Your Trauma HealingTraumatic events are everywhere. It is estimated that 70% of
- Parts Work: 10 Ways to Deal With Childhood Trauma SplittingA traumatic event, especially childhood trauma can leave the individual
- Effective Cognitive Behavioral Therapy Online (CBT) – 20% DiscountThe quality of our lives is defined by the quality
Narcissism
- 10 Red Flags That Your Partner Is A Narcissist — And What Can You Do About ItRelationships with narcissists can be painful and complicated. Narcissists can
- Dealing With a Narcissist? How to Make a Relationship With a Narcissist Work?We encounter a lot of people in our lives that
- Healing From a Narcissistic Parent: 7 Ways to Heal After Surviving a Narcissistic ParentGrowing up with a narcissistic or a self-absorbed parent can
Borderline Personality Disorder
- Effective Cognitive Behavioral Therapy Online (CBT) – 20% DiscountThe quality of our lives is defined by the quality
- Healing Abandonment Issues In Relationships: How to Overcome Fear of Abandonment?Abandonment is a universal wound that arouses intense anxiety and
- How to Cope With a Loved One’s Borderline and Let Go of Caretaking?The borderline person seems highly unpredictable, suddenly changing behaviors, pulling
Bipolar Disorder
- 8 Ways to Use Mindfulness to Keep Bipolar Symptoms Under ControlMedication and psychotherapy are effective in treating Bipolar disorder. However,
- 15 Healthy Practices to Handle Bipolar Mood Swings Without Medication?Winston Churchill, Lord Byron, Virginia Woolf, Napoleon Bonaparte, Ernest Hemingway
- How to Self-Manage Bipolar Disorder Using Dialectical Behavior Therapy (DBT)?Having bipolar disorder can often feel like being at the
Autism and ADHD
- Autism Awareness: Symptoms of Autism in Girls and Women to Look Out ForThere’s a misconceptions that autism is predominantly a male condition.
- Autism Self-Help Guide For Parents With Autistic ChildAutism isn’t an illness. Children with autism are progressing through
- Autism Survival Guide: Top Self-Help Strategies For Autistic AdultsAdults with autism experience reality differently from neurotypical people. The
Relationships
- Building Intimacy: How to Get and Give More of it?Everyone has something to learn about achieving intimacy in their
- Spiritual Relationship: A New Approach to Solve Problems and Enrich Your RelationshipThe traditional relationship’s approach to solve problems and improve the
- 10 Red Flags That Your Partner Is A Narcissist — And What Can You Do About ItRelationships with narcissists can be painful and complicated. Narcissists can
Personal Growth
- How to Find Your Purpose and Passion in Life?Polaris, commonly known as the North Star, is situated close
- Changing The World The Quiet Way: 6 Challenges Introverts Face — and How to Overcome ThemIntroversion is a type of temperament. It doesn’t mean the
- How to Cultivate Compassion and Become an Altruistic Person?Compassion is part of our everyday lives. We love and
Simple Living
- Feng Shui: 85 Easy Tips for Prosperity and HappinessFengshui (pronounced fungshway) is an ancient Chinese art of placement
- How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)We drag the garbage can to the curb at night,
- 15 Eco-Living Ideas to Start at Home For a More Sustainable LifestyleWhen it comes to saving the planet, it’s easy to
