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Welcome!

I’m a psychology student, passionate about everything mental health.

I read hundreds of mental health books every year to come up with the best self-help techniques and tools to improve mental health and boost personal growth.

If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!

First time here? Start by taking a look at our popular posts that our readers love below.

Readers’ Favorites

Personal Growth

• 
  Emotional Intelligence: Top 20 Strategies to Become More Emotional Intelligent
  You are probably quite a logical person. But how emotionally
• 
  12 Actionable Tips to Fix Lack of Empathy and Become a Strong Empath
  Many people share a common misconception that empathy is something
• 
  The Power of Positive Affirmations: Daily Affirmations for Healing, Wealth, and Happiness
  This is a great time for a positive change! Affirmations

Relationships

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  Dealing With a Breakup: How to Heal Properly and Love Yourself Again?
  After a breakup, you’ll find yourself with three options. The
• 
  6 Healthy Relationship Tips For Couples (ACT In Relationships)
  In the early days of your relationship, most people find
• 
  How to Survive After a Breakup? Everything You Need to Know to Heal Fast
  Virtually each one of us had our heart broken at

Self-Care

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  How to Start Loving Yourself Again? 7 Ways to Start Self Love Journey
  We all criticize ourselves. Our inner critical voice is constantly
• 
  Raising Low Self-Esteem: 18 Ways to Build High Self-Esteem
  Our self-esteem affects all aspects of our lives – our
• 
  Learning To Love Yourself : 21 Day Self-Love Challenge
  Self-love isn’t self indulgence. It isn’t selfishness—in the negative interpretation

Simple Living

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  Feng Shui: 85 Easy Tips for Prosperity and Happiness
  Fengshui (pronounced fungshway) is an ancient Chinese art of placement
• 
  How to Start a Zero Waste Life? (A Beginner’s Guide to Trash-Free Home)
  We drag the garbage can to the curb at night,
• 
  15 Eco-Living Ideas to Start at Home For a More Sustainable Lifestyle
  When it comes to saving the planet, it’s easy to

Anxiety

• 
  Anxiety Relief: How to Treat Anxious Symptoms and Thoughts Effectively?
  If you are struggling with anxious symptoms, you are not
• 
  How to Manage Generalized Anxiety Disorder Without Drugs?
  Problems are everywhere. Whether they were of material nature or
• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality

Depression and Grief

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  Dealing With Grief and Loss: 12 Lessons You Learn From Grief (+ Grief Recovery Plan)
  Losing someone we love can leave us feeling alone, empty,
• 
  Are You Secretly Depressed? (3 Ways to Overcome Hidden Depression)
  Two of the main symptoms of clinical depression are a
• 
  6 Tools to Help You Move Forward with Grief After a Devastating Loss –Acceptance and Commitment Therapy (ACT)
  We all experience grief at some point. Be it a

Addiction Recovery

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  How to Become Emotionally Sober: 8 Steps to Successfully Move on After Addiction
  The most challenging part about overcoming addiction isn’t stopping self-destructive
• 
  12 Natural Ways to Overcome Bad Habits And Addictions
  Having an addiction or a bad habit does not make
• 
  15 Actionable Steps To Help You Stop Any Addiction For Good
  Many people think that all the addict needs is greater

PTSD

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  Resolving Childhood Trauma In Adults: 9 Therapy Approaches to Deal With Childhood Trauma
  Unresolved childhood trauma has significant impact on mental and emotional
• 
  Recovering From Trauma and PTSD: 6 Practical Exercise to Support Healing After Trauma
  Trauma is part of many people’s lives at some point.
• 
  PTSD in Healthcare Workers: How to Heal From PTSD and Manage Everyday Stress?
  Healthcare is a challenging industry, demanding steadiness under pressure, fast-thinking,

Borderline Personality Disorder

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  How to Support a Partner With BPD – and Enjoy a Fulfilling Relationship?
  Loving someone with BPD might feel a roller coaster ride.
• 
  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling Life
  A charming, intelligent, fun person suddenly turns mean, angry, and

Autism and ADHD

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  Low-Cost, Effective Cognitive Behavioral Therapy Online (CBT)
  The quality of our lives is defined by the quality
• 
  Autism Self-Help Guide For Parents With Autistic Child
  Autism isn’t an illness. Children with autism are progressing through
• 
  Autism Survival Guide: Top Self-Help Strategies For Autistic Adults
  Adults with autism experience reality differently from neurotypical people. The

Narcissism

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  How To Prevent Narcissism In A Child? 7 Ways to Make Sure You Are Not Raising a Narcissist
  Narcissistic personality disorder (NPD) is a personality disorder marked by
• 
  5 Reasons Why Narcissists Target Empaths – & How You Can Recover From a Narcissist
  Empaths with their strong need for connection, weak boundaries, and
• 
  13 Traits to Help You Spot a Narcissist Early On — and How You Can Defend Yourself Against One
  The term “narcissism” has become more widely known and understood

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