A married person’s coming out is a family matter and not simply an individual event. The straight spouse and the
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I’m a psychology student, passionate about everything mental health.
If you’re looking for tools and techniques to improve your mental health, ideas on personal growth and self-care, and relationships tips, you’ve come to the right place!
First time here? Start by taking a look at our popular posts that our readers love below.
Reader’s Favorites
Personal Growth

Life Lessons from Auschwitz: 12 Invaluable Lessons to Save Yourself | “The Gift” by Dr Edith Eger
How To Stop People Pleasing? (4 Ways To Stop Being a People Pleaser)
Masculine And Feminine Energy: How to Identify Your Strength Energy And Find Balance?
Building Mental Strength: 13 Things Mentally Strong People Don’t Do
Emotional Intelligence: 16 Habits That’ll Make You Emotionally Intelligent
Relationships

How to Find The Right Guy? 5 Things You Need to Know to Find The Right Guy For You
11 Emotional Boundaries In Dating You Should Set From The First Date
How to Stay in Love? 50 Secrets of Happy Relationships
10 Steps to Heal Your Broken Heart and Move On From a Relationship
Simple Living

Zero Waste: A Beginner’s Guide to Trash-Free Home
How to Declutter Your Home? (The Definitive Guide to a Clutter-Free Home)
Natural Living: The Beginner Guide to Non-Toxic Living
How to Save the Planet? (15 Simple Things You Can Do to Help Protect the Earth)
Low Impact Living: The Beginners Guide To Sustainable Living
Self-Love

Self-Loathing: How to Stop Self-Hatred and Start Loving Yourself?
Raising low self-esteem: 18 Ways to Build High Self-Esteem
6 Simple Ways to Manage Difficult Emotions and Control Them
Anxiety

10 Powerful Techniques To Control Your Negative Thoughts
10 CBT Exercises For Generalized Anxiety Disorder
How to Defeat Social Anxiety and Build Confidence?
Panic Disorder: 7 Steps to Overcome Panic Attacks
Depression

Are You Secretly Depressed? (3 Ways to Overcome Hidden Depression)
How to Heal Depression Without Medication? (10 Natural Depression Treatments)
Overcoming Grief: 3 Ways to Cope With The Loss of Your Loved One
Dealing With Grief and Loss 10 Lessons You Learn From Grief
Addiction

Overcoming Addiction: How to Get Any Kind of Addiction Under Control for Good?
Emotional Sobriety: 3 Ways to Move on After Addiction
Post-Traumatic Stress Disorder PTSD

PTSD Guide: How to Heal Emotional and Psychological Trauma?
Healing The Fragmented Self: 8 Ways to Deal With Childhood Trauma Splitting
How To Let Go Of Shame After Trauma?
4 Way to Use Mindfulness Safely to Heal from Trauma
10 Signs You Were Shamed In Childhood
30 Signs You Were Emotionally Abused and How to Overcome Emotional Abuse
Borderline Personality Disorder BPD

10 Signs You Are Emotionally Sensitive — And What To Do To Manage It
Living With Borderline Personality Disorder: How To Lead A Satisfying, Fulfilling Life
4 Things You Need to Know When Dating Someone With BPD
ADHD

ADHD In Children: 21 Way to Deal With ADHD without medication
Living Well With ADHD: 38 ADHD Self-Help Strategies for Adults
Autism Spectrum

Autism Awareness: Symptoms of Autism in Girls to Look Out For
Autism Survival Guide: Top Self-Help Strategies For Autistic Adults
Narcissism

Identify and Understand The Narcissist: 10 Traits of a Narcissist and How to Deal With Them
25 Signs You Are Dating a Psychopath (And How to Heal From Psychopathic Abuse)
Recovering From a Narcissistic Relationship: 21 Steps to Heal After a Narcissistic Relationship
Healing From a Narcissistic Parent: 7 Ways to Heal After Surviving a Narcissistic Parent
Living With a Narcissistic Parent: How to Cope With Your Narcissistic Parent?
Healing The Mother Wounds: 9 Powerful Ways To Heal Your Inner Child
Healing From A Codependent Relationship: 4 Ways to Conquer Codependency