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Codependency & Mental Health Blog - I help you tackle issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

My name is Hadiah. I am a counselor specializing in treating codependency, and the author behind Ineffable Living blog – a codependency & mental health blog.

I am also a recovered codependent, using my experience to help people connect with themselves and feel more empowered.

Here, I address issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

This is a codependency quiz to help you know if you have codependent tendencies. But you don’t have to be codependent to benefit from the information on this blog.

P.S. Check my FREE Resources Library for free mental health worksheets and pintables.

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Codependency & Mental Health Blog - I help you tackle issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

Self-Love Journey

Learn how to love yourself genuinely and take care of yourself. You deserve it! Here you’ll find self-love challenges and activities, self-care ideas, practical and powerful ways to boost your self-esteem and confidence, and more.


Codependency & Mental Health Blog - I help you tackle issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

Overcome Codependency

Recovering from codependency, or narcissistic abuse? It’s time to put yourself first and empower yourself. Here you’ll find Practical ways to help you overcome codependency and other issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, and more.


Codependency & Mental Health Blog - I help you tackle issues related to codependency, such as perfectionism, people-pleasing, boundary setting, love addiction, recovery from shame and emotional abuse, narcissistic abuse recovery, trauma recovery, managing anxiety and depression, increasing self-love and self-esteem, etc.

Improve Your Mental Health

Invest in yourself and push deeper into your recovery journey. Here you’ll find practical strategies and exercises to boost your mental health. Topics include stress relieving, managing depression and anxiety, coping with grief, increasing self-awareness and living more mindfully, recovering from past traumas, and more.


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Enjoy Healthy Relationships

Seeking healthier relationships and healthier partners? Here you’ll find science-based, relationship skills and tools designed to help you improve your communication and deepen your intimacy.


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