If you’re looking for simple, effective, and free anxiety worksheets, this post brings together some of the best tools for calming worry, easing panic, and building coping skills. These resources focus on CBT strategies, grounding techniques, thought-challenging, and everyday anxiety management to help you feel more steady and supported.
Anxiety Worksheets
All-Or-Nothing Thinking Worksheet
Anxiety About Future Uncertainty Worksheet
Anxiety Distraction Menu Worksheet
Anxiety Exposure Ladder Worksheet
Avoidance Worksheets
CBT Worksheets Bundle
Check The Facts DBT Worksheet
Coping Strategies for Anxiety Attacks Worksheet
Deep Breathing Exercise
Doomscrolling Recovery Worksheet
Flight Anxiety Worksheet
Future-Proofing Anxiety Worksheet
Generalized Anxiety Disorder (Gad) Awareness Worksheet
Ghosting Anxiety Worksheet
Health Anxiety Worksheet
How to Handle Anxiety at Night Worksheet
Managing Catastrophic Thinking Worksheet
Negative Thoughts Worksheets
Overcoming Fear of Public Speaking Worksheet
Overcoming Test Anxiety Worksheet
Overcommitment Anxiety (fear of saying no) Worksheet
Separation Anxiety Worksheet
Social Anxiety Worksheets
Worry Time Worksheet
Emergency Anxiety Attack Plan Worksheet
Anticipatory Anxiety Worksheets
Calming Techniques for Work Anxiety Worksheet
Political Anxiety Worksheet
New Parent Anxiety Worksheet
OCD Exposure Hierarchy Worksheet
OCD Worksheets
Performance Anxiety Worksheet
How to Use Mental Health Worksheets
Mental health worksheets become powerful when you use them with intention, curiosity, and gentleness. Instead of treating them like schoolwork, think of them as tools that help you understand yourself more deeply and track your emotional growth over time.
Tips to Get the Most Out of Them
- Use them when you’re calm so you can reflect clearly.
- Write without censoring yourself — honesty creates insight.
- Focus on awareness, not perfection or “right answers.”
- Revisit old worksheets to notice growth and patterns.
- Take breaks when emotions feel heavy; pacing is part of the process.
- Use them before therapy to clarify what you want to discuss.
- Use them after therapy to integrate insights and next steps.
- Keep them in one place so you can see your journey unfold.
- Treat each page as a safe space for reflection, not self-judgment.
- Let the worksheets guide you, but trust your intuition as you use them.
