Table of Contents
Books
Blog Posts
- Assertive Anger: What It Is & How to Practice It
- Top 10 Silent Anger Symptoms
- Beyond Just Anger: How to Manage Intermittent Explosive Disorder?
- How to Manage Acting Out When Your Feelings Take Control?
- Frustration Intolerance: Understanding It and Building Patience
- How to Practice Non-Reactive Anger?
- How to Handle Anger Without Hurting Yourself or Others?
- How to Stop Taking Anger Out on the Wrong People?
- How to Deal With Anger Toward Yourself?
- How to Stay Calm When You’re Being Provoked?
- How to Practice Mindful Anger (Yes, It’s a Thing)?
Anger Podcasts
- Anger Management Institute Podcast
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Short episodes from counselor and anger-management specialist Lynette Hoy. Topics include rage, conflict, assertiveness, relationships, and practical anger-management skills. Some episodes include a faith-based perspective. - The Freedom From Anger Podcast
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Covers anger and stress management, CBT, REBT, road rage, relationships, substance use, and behavioral change. - Healthy Anger Toolbox
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Focuses on understanding what drives anger and learning healthier ways to communicate, respond to frustration, and use anger constructively rather than destructively. - The Angry Therapist Podcast
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Therapist John Kim discusses anger alongside relationships, attachment, boundaries, self-worth, communication, conflict, and personal responsibility. It is broader than anger management alone.
TED Talks About Anger
- Why We Get Mad — and Why It’s Healthy — Ryan Martin
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Psychologist and anger researcher Ryan Martin explains why people become angry, what happens in our thinking when anger builds, and how anger can be useful when it leads to productive action rather than aggression. - The Power of Women’s Anger — Soraya Chemaly
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Explores why women are often discouraged from expressing anger and how anger can signal unfairness, mistreatment, violated boundaries, and the need for change. - Rage Is the Enemy, Anger Is the Friend — Cindy Sue Bezas
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Makes an important distinction between experiencing anger and allowing anger to become uncontrolled rage or destructive behavior.
Anger-Management Apps
- AIMS for Anger Management
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Free VA app that anyone can use. It includes an anger log, personalized anger-control plan, trigger tracking, progress tracking, and practical tools for changing angry reactions. - How We Feel
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Free emotional tracking app developed with input from Yale’s Center for Emotional Intelligence. It helps you name exactly what you are feeling and identify patterns that can contribute to irritability and angry reactions.
