Healthy Coping Resources

Table of Contents

Coping Cards

How We Feel
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A free nonprofit app that helps you identify emotions more precisely, track patterns over time, and practice strategies for responding to emotions in healthier ways.
Headspace
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Offers guided meditations, sleep tools, relaxation exercises, and structured programs for stress, anxiety, focus, and general well-being. Its beginner-friendly format makes it easy to follow short guided exercises and build regular coping habits.
Calm
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Focuses on relaxation, sleep, stress relief, and guided meditation. Features include Sleep Stories, calming audio, breathing exercises, and short daily practices that can be useful when you need help slowing down or settling before sleep.
Insight Timer
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Provides a large library of free guided meditations, music, sleep content, relaxation exercises, and live sessions. Users can also track their practice, customize meditation timers, and explore content for stress, sleep, anxiety, and emotional well-being.
Happify
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Uses activities, games, journals, and structured learning tracks to help users manage stress, challenge negative thinking, build confidence, and strengthen coping skills. Programs focus on specific goals such as reducing stress and improving emotional well-being.

DBT Distress Tolerance Skills — DBT.tools
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A useful starting point for learning practical crisis-survival skills such as ACCEPTS, TIP, IMPROVE, Self-Soothe, and Radical Acceptance.

Coping Skills and Self-Care for Mental Health — Therapy in a Nutshell
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Licensed therapist Emma McAdam explains why coping skills matter and how to build a collection of strategies for handling painful emotions rather than relying on one response for every situation.
25 Amazing Coping Skills Everyone Needs — Kati Morton
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Licensed therapist Kati Morton shares 25 practical coping strategies for dealing with stress, anxiety, difficult emotions, and overwhelming situations. It is a useful general introduction for people who want several coping options to try rather than relying on one strategy.

Are Your Coping Mechanisms Healthy? — Andrew Miki
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Clinical psychologist Andrew Miki explains how coping behaviors such as procrastination and compulsive scrolling may provide short-term relief while creating bigger problems over time, and discusses replacing them with healthier responses.
Stress Resets, the Ultimate Mental Health Hack — Jenny Taitz
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Psychologist Jenny Taitz offers small, immediate coping strategies that can interrupt a stress spiral before one difficult moment turns into an entire difficult day.
How to Manage Your Emotions — TED-Ed
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Explains practical ways to identify, understand, and regulate emotions rather than automatically reacting to them.
The Gift and Power of Emotional Courage — Susan David
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Harvard Medical School psychologist Susan David explains emotional agility—responding flexibly to difficult thoughts and emotions instead of suppressing them or letting them dictate behavior.
How to Make Stress Your Friend — Kelly McGonigal
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Psychologist Kelly McGonigal looks at changing how you interpret stress and using connection with other people as one way of responding more effectively to stressful situations.
Why We All Need to Practice Emotional First Aid — Guy Winch
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Focuses on practical responses to common emotional injuries such as rejection, loneliness, guilt, failure, and loss instead of simply ignoring them.

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