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Emotional Health

coping with difficult emotions

How To Feel Your Feelings? Top 9 Difficult Emotions To Cope With In Healthy Ways

Today, you will learn how to feel your feelings and sit with painful emotions and manage them in a positive way. Our overwhelming emotions can be messy, inconvenient, and confusing, leaving us vulnerable and exposed to the world. They push us to do things we wish we hadn’t done— they seem so out of our …

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Forgiveness Journal Prompts

Best 21 Forgiveness Journal Prompts (+FREE Worksheets PDF)

This post contains some of the best forgiveness journal prompts to free yourself of old wounds and let go of the past. What Is Journaling? Journaling is simply getting your thoughts and feelings down on a paper. Research shows that daily journaling can help improve wellbeing. You can also use your journal to develop healthier practices …

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Emotional Writing Prompts To Process Emotions

Top 21 Emotional Writing Prompts To Process Emotions

What Are Journal Prompts? Journal prompts are guided questions to help you reflect on a certain topic. Benefits Of Journaling Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable! Emotional Writing Prompts To Process Emotions 1. How do you feel about yourself today, at this moment? 2. What has been bothering you the …

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Healing Journal Prompts

Top 21 Healing Journal Prompts (+FREE Download PDF)

This post contains some of the best healing journal prompts that will help you manage your emotions in healthy ways and heal. What Is Journaling? Journaling is simply writing down your thoughts and feelings to process them and gain a clearer perspective. Journaling has been shown to help with a number of psychological issues, including …

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Acceptance Challenge

Top 7-Day Acceptance Challenge For A Peaceful Life

This post contains 7-day Acceptance Challenge through practices of mindfulness. What Is Acceptance? Acceptance is the practice of noticing and allowing our experience without judgment. Acceptance is about freeing ourselves from the burden of our heavy defenses against failure and disapproval. Acceptance is about embracing all parts of ourselves. “Acceptance doesn’t mean that everything is …

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Resources For Highly Sensitive Person

Top Resources For Highly Sensitive Person (Tests, Support Groups, Books, Workbooks, Blogs, etc.)

This post contains resources for highly sensitive person. If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is. “HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.” According to Aron’s theory, a highly sensitive person (HSP) is someone who has …

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