The following are some of the best books on how to control your emotions. Books On How To Control Your Emotions 1. Permission to Feel By Marc Brackett Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an […]
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This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the
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In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can
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Uncomfortable emotions like anger, shame, fear, or grief can be overwhelming. But avoiding or suppressing them often intensifies the pain. Learning to sit with these emotions helps you build resilience, insight, and emotional strength. Here’s how to do it in a practical, grounded way. The Difference Between Avoiding and Allowing Many people confuse avoiding emotions
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Toxic positivity tells us to “just stay positive” no matter what we’re feeling. Emotional agility encourages us to feel our emotions honestly and adaptively. One suppresses. The other supports growth. Here’s how to recognize the difference and move toward emotional agility in everyday life. Here’s a clear and simple comparison between Emotional Agility and Toxic
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Coping and escaping can look similar on the surface—both are responses to stress, overwhelm, or emotional pain. But the intention and outcome are very different. One helps you move through discomfort. The other helps you avoid it. Here’s how to tell the difference and shift from escaping to true coping. The Difference Between Coping &
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