In this post, you’ll learn all about rational detachment. What Is Rational Detachment Rational detachment is the ability to detach oneself from a situation or emotions in an objective and logical manner. It involves being able to step back, observe the situation or emotions without becoming overwhelmed or overly attached to them, and make rational …
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Today, you’re going to learn how to know if you’ve forgiven someone and how to free yourself from the past using 9-step guide. Forgiveness can be a powerful healing force that is always available. But while the idea of forgiveness and its importance is not new, experience shows that it can be extremely difficult to …
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In this post, you’re going to discover the best mindfulness exercises for adults that will help you manage your emotions more effectively. What Is Mindfulness? Mindfulness is simply the practice of focusing your attention rather than letting your mind wander. (*) You can practice mindfulness any time and in any place. For example, you can …
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Why do you need to use journal prompts for mental health support? Many of us have learned to swallow our pain. Practicing journal writing consistently will help undo the self-censorship habit. A journal is a safe place for you to work through your feelings, without judgments or criticism. It can serve as a confidant and …
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Today, you’re going to discover top emotional intelligence activities to help improve low emotional intelligence. You are probably quite a logical person. But how emotionally intelligent are you? Do you feel that you are in control of your emotions, or do you sometimes feel like you’re getting on the wrong side of everyone, including yourself? …
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This post contains some of the best Edith Eger quotes to inspire you. Who Is Edith Eger? Edith Eger is a concentration camp survivor. She survived unspeakable horrors; but instead of letting her painful past destroy her, she chose to turn it into a powerful gift – to help others heal. In her first book The …
Best Edith Eger Quotes (“The Gift”): 12 Invaluable Lessons to Set Yourself Free Read More »