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How to Decompress Between Therapy Sessions Without Losing Your Evenings

How to Decompress Between Therapy Sessions Without Losing Your Evenings?

You are not weak for feeling drained. You are doing emotional labor for hours straight. That costs energy. The goal is not to feel amazing between sessions. The goal is to reduce buildup so it does not follow you home. How to Decompress Between Sessions Without Losing Your Evenings 1. Close the Loop Immediately The

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Top 12 Hardest Parts of Being a Therapist No One Really Understands

Top 12 Hardest Parts of Being a Therapist No One Really Understands

Being a therapist is often described in simple ways by people outside the field. They imagine listening, giving advice, staying calm, and helping people heal. That is part of it, but it leaves out the harder truth. This work asks a lot from a person mentally, emotionally, physically, and ethically. Some of the hardest parts

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