In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental […]
As the days grow longer and temperatures rise, most people look forward to summer with excitement and joy. However, for some, this season brings about feelings of depression and discomfort. If you’ve ever wondered if it’s possible to experience Seasonal Affective Disorder (SAD) in the summer, you’re not alone. In this blog post, we’ll explore
How to Manage Summer Depression? Read More »
This post contains top 5 signs of lack of self-awareness and how to increase self-awareness. What Is Self-Awareness? Self-awareness refers to having a deep understanding of one’s emotions, thoughts, beliefs, strengths, weaknesses, needs, and drives. Self-awareness is the main component of emotional intelligence. People with strong self-awareness are honest—with themselves and with others. They recognize
Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness Read More »
This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,
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This post addresses Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome (PMS) that often goes unrecognized and untreated. We’ll explore the differences between PMDD and PMS, and discuss effective treatment options for managing these conditions. What is PMDD? PMDD stands for Premenstrual Dysphoric Disorder, a condition characterized by severe emotional and physical symptoms
How to Manage Premenstrual Dysphoric Disorder (PMDD)? Read More »
This post addresses the topic of night terrors, also known as sleep terrors, and how they differ from nightmares. Understanding these differences is crucial, especially for those experiencing these episodes or for parents concerned about their children’s sleep disturbances. What Are Night Terrors? Night terrors are a type of parasomnia, which refers to abnormal behaviors
Night Terrors vs. Nightmares: How To Tell The Difference Read More »