The postpartum period is often described as joyful, but it can also bring waves of exhaustion, confusion, anxiety, irritability, sadness, and intense emotional swings. These feelings are not a sign that you’re doing something wrong — they’re a natural response to a major physical, hormonal, and life transition. When the overwhelm hits, it helps to […]
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Mirror anxiety and body checking are often subtle but powerful habits tied to body image distress. Whether it’s glancing at your reflection every time you pass a mirror, pinching or comparing parts of your body, or dreading what you’ll see, these patterns can increase shame, obsession, and anxiety. Learning to break the cycle begins with
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Social media can feel like a minefield when you’re struggling with body image. Even a quick scroll can trigger comparison, self-criticism, or shame. The goal isn’t always to quit entirely—it’s to take back control over what you consume, how you react, and what you believe about yourself. Why Social Media Intensifies Body Image Struggles 1.
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Supporting a teen with disordered eating can stir up fear and urgency—but over-controlling responses can backfire, increasing secrecy, shame, and resistance. The key is to create safety, trust, and open communication while still holding gentle boundaries and guiding them toward support. Understanding Disordered Eating in Teens 1. It’s About Control, Not Just Food – Teens
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Caring for a newborn is demanding, unpredictable, and all-consuming — but your well-being matters just as much as your baby’s. Postpartum self-care isn’t about luxury or perfection. It’s about tending to your basic needs, protecting your emotional health, and making space for small moments of rest, nourishment, and connection. This daily checklist offers gentle reminders
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Asking for help during the postpartum period can feel difficult — even when you need it most. You might fear being judged, feel like you’re supposed to “handle it,” or struggle to even know what to ask for. But needing help doesn’t mean you’re failing — it means you’re human. And in the tender, exhausting,
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