Find helpful resources for preventing relapse and supporting recovery, including books, blog posts, podcasts, specific podcast episodes, and TED or TEDx Talks. Books 12 Smart Things to Do When the Booze and Drugs Are Gone Emotional Sobriety Emotional Sobriety Workbook Blog Posts Relapse Prevention Podcasts Specific Relapse Prevention Podcast Episodes TED & TEDx Talks About
Relapse Prevention Resources Read More »
Find helpful resources for understanding and working through shame, including a quiz, books, blog posts, journal prompts, podcasts, and TED or TEDx Talks. Quiz Books The Gifts of Imperfection Daring Greatly Healing the Shame that Binds You Blog Posts Shame Journal Prompts 1. What is your first memory of shame? 2. Has shame been a
Shame is everywhere in therapy, but it often hides.Clients will say “I’m so stupid,” “I should be over this,” “I don’t want to tell you this,” or “I know this is ridiculous” long before they ever say “I feel shame.” If we treat shame as just another “negative emotion,” we miss how it: Talking about
How to Talk to Your Clients About Shame? Read More »
Find helpful resources for understanding and managing panic disorder, including a quiz, books, blog posts, apps for panic attacks, podcasts, and TED or TEDx Talks. Quiz Books When Panic Attacks Anxiety: Panicking about Panic Panic Attacks Workbook Blog Posts Apps for Panic Attacks Panic Podcasts TED & TEDx Talks About Panic
Panic Disorder Resources Read More »
Find helpful resources for understanding and practicing forgiveness, including books, blog posts, journal prompts, podcasts, and TED or TEDx Talks. Books Forgiving What You Can’t Forget The Gift of Forgiveness Radical Forgiveness Blog Posts Forgiveness Journal Prompts 1. What experiences have you had with others that you believe you’re still suffering from? 2. Do you
Forgiveness Resources Read More »
Find helpful resources for building self-awareness and understanding yourself better, including books, blog posts, journal prompts, apps, podcasts, specific podcast episodes, and TED or TEDx Talks. Books The Road Back to You The Essential Enneagram True You Blog Posts Journal Prompts Apps for Building Self-Awareness Self-Awareness Podcasts Specific Self-Awareness Podcast Episodes TED & TEDx Talks
Self-Awareness Resources Read More »