When someone you care about consistently withdraws, avoids hard conversations, or shuts down emotionally, it can be confusing and painful. But avoidance is often rooted in fear—not a lack of care. Supporting a loved one through avoidance requires patience, empathy, and gentle boundaries. Understanding What Avoidance Really Is Avoidance is more than just staying away […]
How to Support a Loved One Who Struggles With Avoidance? Read More »
Disorganised attachment is often the most misunderstood style. It’s not just about fear of intimacy or independence—it’s the push-pull between wanting closeness and fearing it at the same time. This attachment style often develops from early relationships that were both a source of love and fear. If you have a disorganised attachment, you might not
Disorganised Attachment Style: 10 Signs You Might Be Struggling Without Knowing It Read More »
Telling someone you love that you have a terminal illness is one of the hardest conversations you’ll ever have. You may want to protect them. You may not know how to begin. You might feel responsible for their pain, even as you’re carrying your own. But sharing your truth doesn’t just open the door to
How to Talk to Loved Ones About Your Terminal Illness Diagnosis? Read More »
Living with a terminal illness is a journey no one is ever fully prepared for. The body changes. Time feels different. Emotions come in waves—grief, fear, acceptance, even moments of joy. And yet, peace is still possible. Not the kind that denies the pain, but the kind that holds it gently. Peace doesn’t mean you
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End-of-life planning isn’t about giving up—it’s about honoring your life with clarity, care, and choice. It’s a quiet act of love for yourself and those you love. But starting can feel overwhelming, emotional, or even taboo. You may think: “I’m not ready.” Or “It’s too hard to talk about.” That’s okay. You can begin slowly,
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Anger is a natural—and deeply human—response to being told your life has an endpoint you didn’t choose. You may feel betrayed by your body, furious at the timing, resentful of others who seem healthy, or enraged at the unfairness of it all. Anger doesn’t make you negative. It makes you real. Here’s how to navigate
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