Get FREE CBT Worksheets

Hadiah

Trying to Heal After Infidelity? These Worksheets Help You Navigate the Wreckage

Infidelity shatters trust in an instant — but the emotional wreckage it leaves behind can last for months or even years. Whether you’ve been betrayed or you’re working to repair a relationship after breaking trust, the pain runs deep. There’s confusion, anger, grief, guilt, and sometimes, a desperate need for answers that never come. You […]

Trying to Heal After Infidelity? These Worksheets Help You Navigate the Wreckage Read More »

Struggling to Conceive? These Worksheets Can Help You Cope with Infertility Pain

The journey of trying to conceive can be filled with hope — but when that hope is repeatedly met with heartbreak, it becomes something else entirely: grief, frustration, self-doubt, and a deep, aching sadness that few people talk about. If you’re silently carrying the emotional weight of infertility, you are not alone. These infertility support

Struggling to Conceive? These Worksheets Can Help You Cope with Infertility Pain Read More »

Stuck in a Toxic Family Role? These Worksheets Can Help You Break the Cycle

Every family has unspoken rules — and sometimes, those rules trap you in a role you never chose. Maybe you’re the peacemaker, always smoothing things over. Or the scapegoat, blamed for everything. Maybe you’re the golden child who’s never allowed to fail, or the invisible one who’s always overlooked. These roles might have helped you

Stuck in a Toxic Family Role? These Worksheets Can Help You Break the Cycle Read More »

Overwhelmed by Big Feelings? These Worksheets Can Help You Name and Process Them

Some days, emotions feel like waves crashing over you — too strong, too fast, too much. Whether it’s anger, sadness, guilt, or anxiety, these feelings can be hard to understand, let alone manage. You might try to push them down, ignore them, or ride them out — only to find they keep coming back, stronger

Overwhelmed by Big Feelings? These Worksheets Can Help You Name and Process Them Read More »

College Got You Stressed? These Worksheets Can Help You Cope and Focus

College is supposed to be exciting — a time of growth, learning, and new beginnings. But let’s be honest: it’s also stressful. Between deadlines, social pressure, financial strain, and constant uncertainty about the future, it’s easy to feel overwhelmed, anxious, and burned out. If your mental load feels heavier than your textbooks, you’re not alone.

College Got You Stressed? These Worksheets Can Help You Cope and Focus Read More »