Autism Resources For Adults

Find helpful resources for autistic adults, including online resources, podcasts, TED Talks, and books.

Online Autism Test

While only a medical professional can accurately give a diagnosis, the internet has made it easy to take online screenings that can help give you a better idea of whether or not you have Autism.

Autism Online Resources

They include national organizations, parent-written blogs, resources for siblings, etc.

NHS Sensory Processing Hub — Here you can find a range of useful resources to view or download.

Autism Society — resources on living with autism, the latest research, and opportunities for involvement.

Autism Women’s Network — site geared specifically for women, includes real-life blogs.

Financial Aid for Disabled Students — provides information and listings for scholarships and grants for students with disabilities.

Autism Speaks Resource Hub – guides, toolkits, and support after diagnosis

CDC Autism Resources – clear info on signs, diagnosis, and support

National Autistic Society (UK) – detailed guides on behavior, communication, and daily life

Autism Research Institute – research, webinars, and practical insights

Talk About Autism Community – more resources and useful websites

Autism-Europe – advocacy, rights, and European-wide resources

Blog Posts

• Symptoms of High-Functioning Autism In Females [Full Checklist]
• Autism and Temperature Regulation [Guide]
• Top +40 Autism Self Help Skills For Adults That Will Make Life Less Stressful
• 10 Thoughtful Gifts to Support a Loved One With Autism

Autism Podcasts

• Autism in the Adult — Dr. Theresa Regan
  Click here
  Hosted by neuropsychologist Dr. Theresa Regan, who directs an adult autism diagnostic clinic. The podcast focuses specifically on adult autism, including diagnosis, executive functioning, relationships, communication, sensory differences, misdiagnosis, employment, and everyday autistic experiences. It remains active in 2026.
• Adulting With Autism — April Ratchford
  Click here
  Hosted by an autistic occupational therapist and aimed primarily at autistic and ADHD adults. Topics include independence, relationships, work, college, executive functioning, sensory needs, burnout, boundaries, friendships, and building a daily life that works better for a neurodivergent person. It has reported more than 2.7 million downloads.
• Autistic Culture Podcast Network
  Click here Apple Podcasts
  A podcast network created by and for autistic people. Its shows center autistic perspectives on identity, advocacy, relationships, work, creativity, disability, special interests, community, and autistic culture rather than discussing autism only through a medical lens.

TED & TEDx Talks About Autism

• The Autism Spectrum Isn’t What You Think It Is — Chloé Hayden
  Click here TED
  Autistic actor Chloé Hayden challenges narrow stereotypes about what autism is supposed to look like and discusses representation, inclusion, and why autistic people should be able to participate in ordinary life without their presence being treated as unusual.
• Why Autism Is Often Missed in Women and Girls — Kate Kahle
  Click here
  One of TED’s most watched autism talks, with more than 1.6 million plays. Kahle discusses masking, gender stereotypes, delayed diagnosis, and why autistic girls and women may not match the traditional picture clinicians were taught to recognize.
• What It’s Really Like to Have Autism — Ethan Lisi
  Click here
  With nearly three million plays, this talk offers a clear first-person explanation of autism. Ethan Lisi discusses masking, stimming, sensory experiences, communication, stereotypes, and why autism represents a different way of experiencing the world rather than simply a list of deficits.
• Why Everything You Know About Autism Is Wrong — Jac den Houting
  Click here
  Autistic research psychologist Jac den Houting explains neurodiversity, the social model of disability, and the “double empathy problem.” The talk challenges the idea that autistic people alone are responsible when communication between autistic and non-autistic people breaks down.
• Why Are So Many Autistic Adults Undiagnosed? — Kip Chow
  Click here
  Kip Chow discusses discovering autism in adulthood and why many adults reach their twenties, thirties, forties, or later without being identified. It is particularly useful for people exploring the possibility of late diagnosis.
• The World Needs All Kinds of Minds — Temple Grandin
  Click here
  One of the most popular autism TED Talks. Temple Grandin describes visual, pattern-based, and verbal thinking differences and explains why different kinds of minds can bring different strengths to education, employment, science, and problem-solving.

Books