Best 10 EFT Books (Emotional Freedom Techniques)

The following are some of the best EFT books.

What Is EFT?

EFT stands for Emotional Freedom Technique. It’s a form of alternative therapy that involves tapping on specific parts of the body, generally the face and upper body, while focusing on a specific negative emotion or traumatic memory.

EFT is based on the principles of traditional Chinese medicine, which views emotions as energy that flows through the body along meridians.

During an EFT session, the therapist will guide the client to focus on a specific issue or problem that they want to resolve, such as anxiety, trauma, or pain.

The client is then instructed to tap on various points on their body while focusing on the issue or problem.

This tapping is believed to help release blockages in the body’s energy system, leading to a reduction in negative emotions and symptoms.

EFT has been used to treat a variety of mental and physical health conditions, including anxiety, depression, PTSD, chronic pain, and addiction.

However, it’s important to note that EFT is not a substitute for medical or mental health treatment, and should always be used in conjunction with professional care.

There is still ongoing research to fully understand the effectiveness of EFT, but many people have reported positive results from using this technique.

If you’re interested in trying EFT, it’s important to find a licensed practitioner who can guide you through the process safely and effectively.

EFT Books

1. EFT Tapping

By Mike Moreland

The book “EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique” by Mike Moreland is a practical guide that aims to help individuals effectively manage their stress, increase their energy levels, and overcome emotional difficulties using Emotional Freedom Technique (EFT). EFT is a therapeutic approach that involves tapping on specific meridian points on the body while focusing on emotional issues to alleviate distress and promote emotional well-being.

In this book, Mike Moreland provides readers with a collection of quick and easy exercises that utilize EFT to address various emotional problems. The exercises are designed to be accessible and can be implemented without extensive prior knowledge or experience with EFT. They cover a range of emotional issues such as stress, anxiety, low self-esteem, and negative thought patterns.

Related: EFT For Codependency: Simple 5 EFT Steps That Will Help You Break Free From Codependency

2. The EFT Manual

By Dawson Church

In this book, Dawson Church, a renowned expert in EFT, shares his deep knowledge and practical techniques to help readers understand the principles and application of EFT. Whether you are new to EFT or have some experience with it, this user-friendly manual offers valuable insights and step-by-step instructions to support your personal growth and healing journey.

With The EFT Manual, you will learn how to tap into your body’s energy system and use simple tapping techniques to release negative emotions, reduce stress and anxiety, improve relationships, manage pain, overcome trauma, and achieve emotional balance. Church provides real-life case studies and examples to demonstrate the effectiveness of EFT, giving readers the confidence and motivation to incorporate these techniques into their daily lives.

Related: Do I Need Therapy Quiz (+FREE Therapy Guide)

3. All Things EFT Tapping Manual

By Tessa Cason

In this book, Cason provides clear explanations of the principles behind EFT and how it can be used to release emotional blockages, reduce stress, manage anxiety, and overcome past traumas. She guides readers through the step-by-step process of performing EFT tapping, ensuring that even beginners can easily understand and apply the techniques.

With a friendly and gentle approach, Cason empowers readers to utilize EFT to address a variety of issues, including negative emotions, limiting beliefs, and physical pain. Through real-life case examples and anecdotes, she demonstrates the effectiveness of EFT in promoting emotional balance, improving relationships, and enhancing overall well-being.

Related: Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery)

4. Emotional Freedom Techniques and Tapping for Beginners

By Paul Rogers, Robert Bloom

In this book, Rogers and Bloom take a practical approach to explaining EFT and its numerous benefits. They delve into the psychological aspects of mental health and happiness, offering valuable insights on how EFT can be used to address deep-rooted emotional issues and create positive change in one’s life. The authors provide clear explanations of the seven most effective tapping therapy techniques, ensuring that even those new to EFT can easily grasp and utilize them.

By exploring real-life case studies and sharing personal anecdotes, the authors illustrate the power of EFT in transforming lives and promoting mental health.

Related: 7 Trauma Release Exercises To Support Your Recovery After Trauma

5. The Book of Tapping

By Sophie Merle

In this illustrated paperback edition, Merle provides a gentle and patient approach to understanding EFT and its benefits. Through the use of acupressure points and simple tapping techniques, readers will learn how to effectively address and process deep-seated emotions, fears, and negative beliefs.

The Book of Tapping dives into the foundation of EFT, offering step-by-step instructions on how to perform tapping sequences for various emotional issues such as anxiety, sadness, anger, and more. Merle guides readers in identifying their emotional triggers and aids them in developing personalized tapping routines to promote healing and personal growth.

Related: Do I Have Trauma? Top 4 Practical Exercises To Support Your Trauma Healing

6. Tapping Into Wellness

By Kathilyn Solomon

In this paperback edition, Solomon introduces readers to the practice of EFT, also known as tapping. Through a combination of gentle tapping on specific acupressure points and focused attention on emotional and physical issues, readers will learn how to release blockages and restore balance to their mind, body, and spirit.

Tapping Into Wellness delves deep into the connection between emotional well-being and physical health, revealing how unresolved emotions can manifest as physical pain or illness. Solomon provides step-by-step instructions on how to effectively use EFT to address a wide range of issues, including chronic pain, anxiety, depression, addictions, allergies, and more.

Related: Mindfulness Techniques For PTSD And Trauma: Top 4 Steps To Practice Trauma Sensitive Mindfulness (Safely)

7. Official EFT from A to Z

By Gabriëlle Rutten, Gary Craig

In this paperback edition, Official EFT from A to Z introduces readers to both the Classic EFT and the Optimal EFT, created by Gary Craig. The authors explain the underlying principles and techniques of these powerful modalities, offering step-by-step instructions on how to effectively use them for a wide range of emotional and physical issues.

Rutten and Craig take readers on a journey through the alphabet, covering various topics and techniques related to EFT. From “A” for “Anxiety” to “Z” for “Zenith”, this book provides a comprehensive reference guide that addresses common challenges and offers practical solutions.

Through real-life examples and case studies, readers will gain a deeper understanding of how EFT can be applied to different aspects of life, including relationships, work, and personal development. The authors emphasize the importance of self-care and self-compassion, providing readers with the tools they need to nurture their own well-being.

Related: Top 13 Signs You Are Healing From Trauma (& How To Build Emotional Resilience)

8. 300 EFT Tapping Statements for Self-defeating Behaviors, Victim, Self-pity

By Tessa Cason

Cason offers 300 powerful statements that can be used in conjunction with the EFT tapping method, allowing readers to identify and release negative emotions and belief patterns that may be holding them back from living a fulfilling life.

Throughout the book, Cason’s gentle guidance helps readers navigate through their emotions, encouraging them to explore the root causes of their self-defeating behaviors and embrace self-empowerment. She offers practical tools and strategies to cultivate a positive mindset, fostering personal growth and resilience.

Related: How to Heal From Childhood Trauma? 9 Scientifically Proven Trauma Therapy Approaches to Recover From Complex Trauma

9. 80 EFT Tapping Statements for Social Anxiety

By Tessa Cason

Cason offers 80 powerful and effective statements that can be used in conjunction with the EFT tapping method, helping readers identify and release negative emotions associated with social anxiety.

With her gentle and compassionate approach, Cason encourages readers to explore the root causes of their social anxiety and provides practical tools to cultivate a positive mindset, foster self-confidence, and overcome fear of social situations. Through this book, readers will learn how to tap into their inner strengths and resources, allowing them to develop strong and meaningful connections with others.

Related: How to Practice Self-Brainspotting Safely?

10. 80 EFT Tapping Statements for Self Esteem

By Tessa Cason

With 80 carefully crafted statements, this book offers practical guidance on how to use Emotional Freedom Technique (EFT) tapping to release negative emotions and limiting beliefs that may contribute to low self-esteem.

Through her gentle and compassionate approach, Cason provides readers with the tools they need to cultivate a positive self-image, build confidence, and foster a healthy relationship with themselves. She encourages readers to identify and challenge negative thoughts and beliefs, replacing them with positive affirmations that promote self-love and acceptance.

Related: Brainspotting Vs EMDR (Which One Is More Effective?)

How EFT Books Can Help?

EFT books can be a helpful resource for people who are interested in learning about and using Emotional Freedom Technique (EFT) as a tool for self-improvement or healing.

EFT books typically provide readers with an introduction to the technique, along with detailed instructions on how to use it.

Some common ways that EFT books can help include:

1. Learning about EFT: EFT books can provide you with an overview of what EFT is, how it works, and what it can be used for. This information can help you determine if EFT is something that you’re interested in exploring further.

2. Understanding the tapping points: EFT books typically provide illustrations and descriptions of the tapping points used in EFT. By following these instructions, you can learn how to perform EFT on yourself.

3. Finding specific tap-alongs: Some EFT books include scripts for specific tap-along exercises that can help you address specific issues, such as anxiety, depression, or trauma. Following these exercises can help you to experience the benefits of using EFT.

4. Developing your EFT skills: EFT books can provide you with tips and techniques for refining your EFT skills and getting better results.

Related: Best 10 EMDR Books

Conclusion

EFT books can be a valuable resource for anyone interested in using this technique to improve their mental or physical health.

However, it’s important to remember that EFT is not a replacement for medical or mental health treatment, and should always be used in conjunction with professional care.