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Do I Need Therapy Quiz (+FREE Therapy Guide)

Do I Need Therapy Quiz

Contrary to popular belief, therapy isn’t just for those who are struggling with debilitating mental illness.

“Do I need therapy quiz” will help you find out if you need therapy.

What Is Psychotherapy?

Psychotherapy or talk therapy is a way to help people eliminate or control distressing psychological symptoms and increase well-being.

Therapy can be beneficial for anyone who is experiencing difficult emotions or wants to connect with themselves.

Therapy is a safe, non-judgmental place to open up about your experiences and learn healthy coping skills to handle life challenges.

Related: Adult Therapy Online [20% Discount – CBT Online Therapy]

Types of Psychotherapy

There are many form of psychotherapy. The following are some common ones:

  • Psychodynamic therapy (emphasizes how certain experiences affect one’s feelings and choices and helps one acknowledge and understand repressed emotions so they can resolve internal psychological conflicts)
  • Cognitive Behavioral Therapy (CBT) (focuses on helping people change thought patterns and unhealthy behaviors to improve wellbeing)
  • Dialectical behavior therapy (DBT) (A form of cognitive behavior therapy that aims to give people the skills to regulate their emotions, improve relationships, and live mindfully)

Related: Why Is Trauma Therapy So Hard? (+Best Trauma Healing Exercises To Support Your Recovery)

Do I Need Therapy Quiz

While anyone can benefit from therapy, the following questions represent critical signs you need therapy:


#1. Do you often find it difficult to regulate or control your difficult emotions?

#2. Do you often struggle to build or maintain close relationships?

#3. Do you have a history of physical or emotional abuse or any other trauma that you haven’t fully recovered from?

#4. Have you experiencing a recent major loss and find it difficult to process your loss?

#5. Are you using addictions (substances or activities) to cope with difficult emotions?

#6. Do you often experience feelings of inner emptiness and find yourself no longer enjoying activities you typically did?

#7. Are you experiencing a substantial decrease in performance at work or school?

#8. Have you been eating or sleeping either less or more than usual for some time?

#9. Do you want to make a change but don’t know where to start?

#10. Have you been experiencing physical symptoms like headaches, fatigue, muscle tension and pain, cardiovascular reactivity, etc. that cannot be explained by a physical illness?


We will not sell your information. All results are kept confidential.

Note: This online screening is not a definitive tool. It will not conclusively guarantee that you will benefit from therapy.


The questions above represent common signs you may need therapy. If you answered yes to most of these questions, then you may need to see a therapist.

Related: How to Heal From Childhood Trauma? 9 Scientifically Proven Trauma Therapy Approaches to Recover From Complex Trauma

Psychologist Locator and the National Register are two websites for locating psychologists in the USA.

Online therapy is also an option. It can be much more affordable than in-person therapy, but can be equally effective. (source)

I recommend  Online-Therapy (20% off) or Calmerry (30% off with the code CARE) for affordable online therapy. 

FREE Therapy Guide