Supporting someone with ADHD means honoring both their strengths and their struggles. A thoughtful gift can help ease executive dysfunction, reduce overwhelm, or simply make their day feel a bit more manageable. The best gifts are practical, calming, or stimulating in ways that match how their brain works. Here are intentional gift ideas to support […]
9 Thoughtful Gifts to Support a Loved One With (ADHD) Read More »
If you’ve ever sat frozen in front of your to-do list, knowing what you need to do but feeling utterly unable to begin, you’re not lazy. You’re stuck. And there’s a difference. Whether it’s ADHD, executive dysfunction, anxiety, or burnout, the inability to start tasks can feel like hitting an invisible wall. You’re not alone—and
How to Start Tasks When You Literally Can’t? Read More »
When people think of ADHD, they often imagine restlessness, distractibility, or impulsiveness. What’s often left out of the conversation is emotional dysregulation—the intense, fast, and sometimes overwhelming emotional experiences that many people with ADHD live with daily. It’s not just about attention—it’s about emotion, too. If you’ve ever been told you’re “too sensitive,” “overreacting,” or
ADHD and Emotional Dysregulation: What No One Told You Read More »
Today, you’re going to learn how to deal with ADHD child without meds. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent survey. (1) Without diagnosis and
How To Deal With ADHD Child Without Meds? Best 21 Techniques Read More »
This post contains some of the best ADHD affirmations. ADHD Affirmations Here are 50 affirmations specifically geared towards individuals with ADHD. Remember to repeat them regularly and believe in their positive impact on your life: 1. I am capable of managing my ADHD and thriving. 2. My ADHD gives me unique strengths and abilities. 3.
Best 50 ADHD Affirmations Read More »
ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can impact focus, self-control, and organizational skills. While medication is a common treatment, many individuals and families seek non-medication strategies to manage symptoms effectively. This guide explores the top non-medication treatments for ADHD, breaking them into practical, actionable steps. Top Non-Medication Treatments for ADHD 1. Cognitive Behavioral Therapy
Top 7 Non-Medication Treatments for ADHD Read More »