Emotional Health Books

The following are some of the best grief books for widows to help you on your grief journey. Best Grief Books For Widows 1. I Wasn’t Ready to Say Goodbye By Brook Noel, Pamela D Blair PhD Whether you’re grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn’t […]

The following are some of the best books about kindness. Books About Kindness 1. Deep Kindness By Houston Kraft Kraft offers readers a roadmap for cultivating genuine kindness in their thoughts, words, and actions. He highlights the importance of developing empathy, understanding the power of words, and fostering meaningful connections with others. “Deep Kindness” challenges

The following are some of the best emotional intelligence books to help you on your recovery journey. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of and effectively regulating emotions in oneself and

The following are some of the best mind-body connection books. Mind Body Connection Books 1. The Body Keeps the Score By Bessel van der Kolk M.D. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent

The following adolescent depression books for parents to help you support your teenager. Signs of Adolescent Depression Adolescent depression can present itself in a variety of ways. Some common signs and symptoms to look out for include: 1. Persistent sadness or irritability: A noticeable and prolonged change in mood, where the adolescent may seem consistently