Therapy Books

The following are acceptance and commitment therapy books. What Is Acceptance and commitment therapy (ACT)? Acceptance and commitment therapy (ACT) is an action-oriented approach and a scientifically based psychotherapy that encourages individuals to welcome their thoughts and feelings rather than fighting or feeling shame for them. ACT makes a distinction between pain and suffering: pain […]

This post contains some of the best compassion fatigue books. What Is Compassion Fatigue Compassion fatigue is a term used to describe the emotional and physical exhaustion that can result from providing care to others who are experiencing trauma or suffering. This can happen to caregivers, healthcare professionals, therapists, social workers, and other individuals who

The following are some of the best EFT books. What Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping individuals improve their emotional connection and bond with their partners, family members, or loved ones. It was originally developed in the 1980s by Dr. Sue Johnson and is

The following are some of the best EFT books. What Is EFT? EFT stands for Emotional Freedom Technique. It’s a form of alternative therapy that involves tapping on specific parts of the body, generally the face and upper body, while focusing on a specific negative emotion or traumatic memory. EFT is based on the principles

This post contains some of the best CBT Therapy Books. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches. The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors. In turn, our behaviors (actions) can strongly influence our

The following are some of the best trauma informed care books. What Is Trauma Informed Care? Trauma-informed care is an approach to providing support and services that take into account the impact of trauma on an individual’s life. It recognizes that many individuals have experienced trauma at some point in their lives, and that this