Hoarding

Letting go of items when you live with hoarding tendencies is rarely just a physical task—it’s an emotional release. And even if the decluttering was intentional, afterward you may feel a wave of grief, anxiety, regret, or even guilt. These emotions are normal, not signs of failure. Here’s how to gently care for your mental […]

Letting go of possessions when you’re living with hoarding tendencies isn’t just about “getting rid of stuff”—it’s about facing fear, loss, control, and often, deep emotional pain. The items aren’t just things; they’re memories, safety nets, or representations of identity. That’s why change begins not with bags and boxes, but with emotional readiness. Here’s how

Facing hoarding—whether it’s your own struggle or you’re supporting a loved one—can feel overwhelming. The idea of decluttering an entire home may trigger shame, panic, or helplessness. But meaningful progress begins not with a giant purge, but with tiny, manageable steps. Here’s how to start small in a way that respects emotional safety and still

Hoarding isn’t just about “being messy” or “holding onto junk”—it’s a complex mental health issue often rooted in trauma, anxiety, or grief. Supporting a loved one who hoards requires deep compassion, clear boundaries, and a commitment to connection over control. The goal isn’t to force change—but to gently create space for it. Here’s how to

Compulsive shopping and hoarding can appear similar from the outside — both involve the accumulation of items and difficulty managing possessions — but they are distinct conditions with different emotional drivers, behaviors, and outcomes. Understanding the difference is important for getting the right support. Compulsive Shopping: The Urge to Acquire Compulsive shopping, also known as

In this post, you’re going to learn all about hoarding and its types. What Is Hoarding? Hoarding is a complex psychological condition characterized by the persistent difficulty discarding or parting with possessions, regardless of their actual value. This behavior results in the accumulation of a large number of items, leading to clutter and disorganization within