Valentine’s Day can amplify feelings of loneliness, especially with the focus on romance and companionship. While this day may be challenging, there are ways to ease loneliness and create a sense of connection, joy, and self-compassion. Here are some meaningful strategies to help you cope with loneliness on Valentine’s Day. How to Cope with Loneliness […]
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The holiday season can amplify feelings of loss, loneliness, or sadness for those who are estranged from family. Here are some compassionate ways to navigate this challenging time and find support, comfort, and joy in the season. How to Cope with Family Estrangement During the Holiday Season? 1. Acknowledge and Validate Your Emotions Family estrangement
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Social isolation has become a significant concern. Our brains are naturally wired for social interaction, and when deprived of it, they undergo noticeable changes. This post explores the effects of social isolation on the brain and offers practical strategies to mitigate and reverse these effects. How Social Isolation Affects Your Brain? 1. Cognitive Decline Researchers
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The following are some of the best nonfiction books about loneliness. Nonfiction Books About Loneliness 1. Uninvited By Lysa TerKeurst In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to
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Living alone for the first time? Here are some helpful tips to cope with the challenges of living alone. The Challenges of living alone Living alone can present various challenges that may impact an individual’s well-being. Some of these challenges include: 1. Social Isolation: Living alone can lead to a lack of regular social interaction
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This post contains some of the best tips on overcoming loneliness after death of a husband, wife, or partner. 8 Tips on Overcoming Loneliness After Death of Your Husband, Wife, or Partner It’s entirely understandable that losing a spouse or partner can leave you feeling profoundly lonely. It’s a significant and life-altering loss that can
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