Mental Health Worksheets

Living with Borderline Personality Disorder (BPD) can feel like riding an emotional rollercoaster with no brakes. One moment you’re overwhelmed with love or fear, and the next, you’re drowning in anger, shame, or emptiness. Relationships feel intense, your identity feels unstable, and everything hurts a lot. You’re not dramatic. You’re not broken. You’re carrying deep […]

If looking in the mirror fills you with criticism, shame, or discomfort — you’re not alone. In a world that constantly tells us how we should look, it’s no wonder that body image issues are so common. But your worth was never meant to be measured by a number, shape, or reflection. Healing your relationship

If your mind feels like it’s constantly racing, your body always tense, and even small tasks feel overwhelming — anxiety might be running the show. Whether it’s a daily hum in the background or a sudden rush of panic, anxiety can be exhausting. But here’s the good news: you can interrupt that cycle — and

Aging can be a deeply emotional experience. As the years go by, our roles shift, our bodies change, and we’re often left navigating unfamiliar feelings — grief, identity loss, fear of the future, or even a quiet sense of invisibility. If you’ve ever found yourself wondering “Who am I now?” or “What’s next for me?”

Living with ADHD can feel like having 100 browser tabs open — all at once. Thoughts race, focus slips, to-do lists grow faster than you can finish them, and overwhelm sets in before the day even starts. If this sounds familiar, you’re not alone — and there is support that works with your brain, not

Addiction recovery isn’t just about quitting a substance or behavior — it’s about rebuilding your relationship with yourself, your emotions, and your life. Whether you’re battling substance use, compulsive behaviors, or emotional dependencies, healing is possible — and you don’t have to do it alone. Worksheets offer a grounded, practical way to support your recovery