Mental Health Worksheets

College is supposed to be exciting — a time of growth, learning, and new beginnings. But let’s be honest: it’s also stressful. Between deadlines, social pressure, financial strain, and constant uncertainty about the future, it’s easy to feel overwhelmed, anxious, and burned out. If your mental load feels heavier than your textbooks, you’re not alone. […]

If your needs always come last… if you feel responsible for everyone else’s emotions… if your sense of worth depends on being needed — you may be stuck in a cycle of codependency. Codependency isn’t just “being too nice.” It’s a deeply rooted survival pattern built around people-pleasing, emotional caretaking, and self-neglect. And over time,

Caring for someone you love — whether it’s a parent, partner, child, or friend — can be one of the most meaningful acts of love. But it can also be one of the most emotionally and physically draining. If you’re feeling worn out, overwhelmed, or like you’ve lost yourself in the process, you’re not alone.

Heartbreak doesn’t just hurt — it lingers. Whether it was a breakup, betrayal, or the slow fading of a relationship you gave everything to, the pain can feel impossible to escape. You replay conversations, blame yourself, and wonder if you’ll ever feel whole again. But healing is possible. And you don’t have to figure it

Living with Borderline Personality Disorder (BPD) can feel like riding an emotional rollercoaster with no brakes. One moment you’re overwhelmed with love or fear, and the next, you’re drowning in anger, shame, or emptiness. Relationships feel intense, your identity feels unstable, and everything hurts a lot. You’re not dramatic. You’re not broken. You’re carrying deep

If looking in the mirror fills you with criticism, shame, or discomfort — you’re not alone. In a world that constantly tells us how we should look, it’s no wonder that body image issues are so common. But your worth was never meant to be measured by a number, shape, or reflection. Healing your relationship