Anger

In this post, you’re going to learn all about silent anger – what it is, its symptoms and how to manage it. What Is Silent Anger? Silent anger is a type of anger that is not openly expressed or overtly displayed. It refers to the internalization of anger, where individuals may suppress or repress their […]

In this post, you’re going to learn all about the difference between anger and frustration. Anger vs Frustration Anger and frustration are two distinct emotional experiences that can often be confused with one another. Understanding the differences between anger and frustration can help you navigate and manage these emotions more effectively. Let’s explore each of

In this post, you’re going to learn the difference between rage and anger. What Is Rage? Rage is an intense and uncontrolled anger response that often involves a strong emotional and physiological reaction. It typically manifests as an extreme outburst of anger, aggression, or violent behavior. Rage can vary in intensity, duration, and triggers from

In this post, you’ll learn all about assertive anger. What Is Assertive Anger? Assertive anger is a healthy and constructive expression of anger that involves expressing your feelings, needs, and boundaries in a clear and respectful manner while respecting the rights of others. It is a communication style that allows individuals to assert themselves without

In this post, you’ll learn all about anger iceberg and how to use it to manage your anger more effectively. What Is Anger Iceberg? The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. The iceberg analogy suggests that anger is like the tip of the