Panic attacks often start small — a racing heart, a strange body sensation, a burst of fear — and then rapidly build into overwhelming physical and emotional distress. The key to preventing a full-blown panic attack is interrupting the cycle early and regulating your body before fear takes over. Here’s how to stop the spiral […]
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Watching a friend have a panic attack can be overwhelming — especially if you’re unsure how to help. The most important thing you can do is stay calm, be present, and help ground them without overwhelming them. Your words, tone, and energy can make a huge difference in helping them feel safe and supported. What
How to Talk to a Friend Who’s Having a Panic Attack? Read More »
Panic attacks can mimic serious medical conditions — especially heart attacks, strokes, or neurological issues. The chest tightness, dizziness, numbness, shortness of breath, and fear can feel terrifying and real. If you’ve ever thought, “What if this isn’t anxiety?”, you’re not alone. Learning how to distinguish between panic and true medical emergencies can help you
How to Tell the Difference Between Panic and Medical Emergencies? Read More »
If certain events — like travel, public speaking, crowded spaces, or doctor appointments — tend to trigger panic, you’re not alone. The fear of having a panic attack can feel just as overwhelming as the event itself. But with preparation, tools, and a compassionate mindset, you can reduce the intensity of your fear and feel
How to Prepare for Events That Usually Trigger Panic? Read More »
In this post, you’re going to learn the difference between autistic meltdown and panic attack. Autistic Meltdown vs Panic Attack Autistic individuals and those experiencing panic attacks may display similar behaviors during moments of distress, making it important to distinguish between the two. By exploring the characteristics, triggers, and appropriate responses to autistic meltdowns and
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Experiencing a panic attack at work can feel overwhelming, especially when you’re trying to stay professional and composed. Panic attacks can come on suddenly, causing intense fear, rapid heartbeat, dizziness, and difficulty breathing. Knowing how to manage them effectively can help you regain control and continue your day with confidence. What a Panic Attack Feels
How to Handle a Panic Attack at Work? Read More »