Summer often brings a surge of social gatherings, from barbecues and beach trips to weddings and festivals. While these events can be enjoyable, they can also be a source of anxiety. Here are some practical tips to help you manage anxiety, so you can feel more comfortable and make the most of summer social events. […]
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This post contains some of the best social anxiety affirmations to help you on your healing journey. What Is Social Anxiety? Social anxiety refers to the fear and discomfort experienced when interacting with others or being in social situations. People with social anxiety may feel worried about being judged or embarrassed, which can lead to
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This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,
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Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.
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