Depression

Returning from vacation can feel like a hard crash back to reality. You go from relaxation, excitement, and freedom to routine, responsibilities, and stress. This feeling is often called post-vacation depression —a temporary emotional slump that makes it difficult to transition back to daily life. Why Does Post-Vacation Depression Happen? Post-vacation depression happens because: Dopamine […]

Depression in men often goes unnoticed because symptoms can differ from stereotypical signs of sadness or withdrawal. Cultural expectations, stigma, and social norms can lead men to suppress or hide emotional distress, making it harder to recognize when they’re struggling. Here are some common signs of depression in men, along with ways to support them

Winter can bring shorter days and colder weather, which often affects our mood. Here are some simple ways to lift your spirits and bring a little light to your winter days. 10 Simple Ways to Brighten Your Mood During the Winter Months 1. Get Outside for Daylight Exposure Even on cloudy days, natural light can

When the days grow shorter in winter, many of us feel a shift in mood, energy, and motivation. For some, this seasonal slump goes beyond the “winter blues” and becomes a recurring pattern known as Seasonal Affective Disorder (SAD). SAD is a form of depression triggered by seasonal changes, usually starting in the fall and

As the days grow longer and temperatures rise, most people look forward to summer with excitement and joy. However, for some, this season brings about feelings of depression and discomfort. If you’ve ever wondered if it’s possible to experience Seasonal Affective Disorder (SAD) in the summer, you’re not alone. In this blog post, we’ll explore