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Depression

Depression After Quitting Drinking

Depression After Quitting Drinking: 7 Ways to Cope

In this post, you’re going to learn all about experiencing depression after quitting drinking. Why Do I Feel Depressed After Quitting Drinking? The causes of depression after quitting drinking can be multifaceted and can vary from person to person. Here are a few factors that may contribute to the development of depression in individuals who […]

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What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.

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High Functioning Depression Test

High Functioning Depression Test (+Effective 3-Step Guide To Overcome High Functioning Depression)

This post contains high functioning depression test along with effective tips on how to overcome it. High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of

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Seasonal Depression Quiz (+Top 12 Natural Ways To Boost Your Mood)

Seasonal Depression Quiz (+Top 12 Natural Ways To Boost Your Mood)

This post contains a seasonal depression quiz as well as helpful tips to naturally boost your mood. Seasonal Depression (Seasonal Affective Disorder (SAD)) Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that’s triggered by changes in seasons. (*) (*) (*) SAD most commonly begins in late fall and continues into the

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