Dating

In a world that glorifies passion, drama, and intensity, it’s easy to mistake emotional highs for emotional health. But a secure relationship isn’t always thrilling—it’s steady. It doesn’t spike your anxiety or leave you guessing. It grounds you. If you’re used to chaos, security might feel unfamiliar at first—maybe even “boring.” But it’s actually what […]

Limerence is often mistaken for love—but they are fundamentally different experiences. Limerence is an intense, obsessive infatuation with someone, often rooted in fantasy, uncertainty, and emotional hunger. Love, on the other hand, is built on connection, reality, safety, and choice. If you’re caught in a cycle of longing, anxiety, or emotional highs and lows around

Dating can be exciting — full of potential, new conversations, and the hope of connection. But over time, especially in today’s fast-paced, swipe-heavy culture, it can also become draining. You may find yourself dreading first dates, zoning out during conversations, or feeling emotionally flat. That’s not failure — that’s dating fatigue. Dating fatigue is real,

Moving from casual dating to something more committed can be exciting — and a little scary. As emotions deepen, it’s important to make sure you’re both building on a foundation of emotional safety, trust, and shared understanding. One of the best ways to do that is by asking thoughtful questions — not to interrogate, but

You want a deep, healthy relationship. You know what you bring to the table, and you’re clear on what you’d like to receive in return. But somewhere along the way, you start wondering: Am I being too picky? Are my standards too high? It’s a common fear — especially for people who’ve done healing work

First dates can bring a wild mix of excitement, curiosity — and full-on anxiety. Your heart races, your thoughts spiral, and suddenly you’re questioning everything from your outfit to your entire personality. But nerves don’t mean something’s wrong — they mean you care. The key is learning how to ground yourself in thoughts that soothe,