Childhood Emotional Neglect Test: Was I Neglected As A Child?

This post contains childhood emotional neglect test.

What Is Childhood Emotional Neglect?

Childhood emotional neglect is a type of emotional abuse that often goes unrecognized.

This form of abuse is so subtle because it’s about something that didn’t happen.

Yet the effect of emotional neglect can be devastating, carrying over to one’s adult life.

Childhood Emotional Neglect Test: Was I Neglected As A Child?

 

Results

#1. Do you pride yourself on being independent and not relying upon others?

Yes

No

#2. Do you often find it difficult to ask for help?

Yes

No

#3. Do you tend to isolate yourself from others?

Yes

No

#4. Do you often feel like you don’t belong when you’re with your family or friends?

Yes

No

#5. Do you often feel uncomfortable in social situations?

Yes

No

#6. Do your friends or family complain that you are distant or aloof?

Yes

No

#7. Do you tend to judge yourself more harshly than you judge others?

Yes

No

#8. Do you often feel unhappy for no apparent reason?

Yes

No

#9. Do you have trouble naming your feelings in general?

Yes

No

#10. Do you have trouble calming yourself?

Yes

No

#11. Do you often feel there’s something wrong with you?

Yes

No

#12. Do you often feel empty inside?

Yes

No

Previous

Finish

This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.

Results

The questions above represent common signs of childhood emotional neglect effects. If you answered yes to most of these questions, then you might be a survivor of childhood emotional neglect.

Related: Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF)

The Lingering Harm of Childhood Emotional Neglect

Studies show that emotional neglect can have devastating consequences.

Children who were emotionally neglected are more likely to experience developmental delay, hyperactivity, aggression, depression, low self-esteem, substance abuse, and other emotional disorders.

Children who were emotionally neglected may become people pleasers or misbehave to get the attention they crave. (source)

References

• Portions of this article were adapted from the book Running on Empty, © 2012 by Jonice Webb. All rights reserved.

• The Distal Consequences of Physical and Emotional Neglect in Emerging Adults: A Person-Centered, Multi-Wave, Longitudinal Study – PMC (nih.gov)
• Emotional abuse and neglect: time to focus on prevention and mental health consequences – PMC (nih.gov)
• Frontiers | Childhood Emotional Neglect and Adolescent Depression: Assessing the Protective Role of Peer Social Support in a Longitudinal Birth Cohort (frontiersin.org)
• Emotional Neglect – an overview | ScienceDirect Topics