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Free Mental Health Worksheets – Printable PDF Library

Find free mental health worksheets and printables (FREE PDF Download)– topics cover codependency, trauma, narcissistic abuse, self-love, healthy relationships, and more.

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FREE MENTAL HEALTH AND THERAPY WORKSHEETS PDF

Mental Health Worksheets PDF


List of Helplines

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5 Minute Journal PDF

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All-Or-Nothing Thinking Worksheet

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Anger Worksheets

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Anticipatory Anxiety Worksheets

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Anxiety Worksheets

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Assertiveness Worksheets

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Authentic Self Worksheets

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Avoidance Worksheets

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Body Dysmorphia Worksheets

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Body Image Worksheets

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Body Shame Worksheets

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Boundaries Worksheet

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CBT Worksheets Bundle

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Codependency Worksheets

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Coping Skills

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Coping Thoughts Worksheets

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Depression Worksheets

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Depression – List of Pleasant Activities

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Emotional Abuse Checklist

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Emotional Intelligence Test

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Emotional Neglect Worksheets

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Emotional Sobriety Worksheets

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Find Your Purpose Worksheets

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Gratitude Journaling Prompts

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Grief Worksheets

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Imposter Syndrome Worksheets

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Inner Child Healing Worksheets

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Inner Teenager Healing Worksheets

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List of Bodily Sensations

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List Of Common Stressful Events

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List of Emotions

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List of Needs

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List of Traits

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List of Values

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Mental Health Check-in

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Mental Health Worksheets

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Mother Wounds Worksheets

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Negative Core Beliefs List

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Negative Thoughts Worksheets

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New Year’s Resolution Worksheet

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Panic Attacks Worksheets

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People-pleasing Worksheets

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Perfectionism Worksheets

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Personal Bill of Right

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Primary Personality Traits

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Problem Solving Worksheets

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Rule Worksheet

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Safety Plan Worksheet

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Self-Care Worksheets

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Self-Compassionate Statements

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Self-Esteem Worksheets

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Self Talk Worksheet

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Self-validation worksheet

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Self Worth Worksheets

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Shadow Work PDF

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Shame Worksheets

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Stress Relief Worksheets

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Therapy Worksheets

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Validating Statements

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Values Cards PDF

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Worry Time Worksheet

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Relationships Worksheets PDF


5 Love Languages Worksheet

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Anxious Attachment Worksheets

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Breakup Recovery Worksheets

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Dating Checklist

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Emotional Intimacy Prompts

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Getting Back Together After Separation Prompts

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Healthy Relationship Checklist

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Improve Your Relationship Worksheets

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Jealousy Worksheets

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List of Relationship Values

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Marriage Conflict Resolution Worksheets

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Narcissistic Abuse Worksheet

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Post-breakup Journaling Prompts

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Relationship Assessment

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Relationship Gratitude Journal

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Relationship Reflection

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Toxic Partner Worksheets

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JOURNALING PROMPTS – PRINTABLE PDF

Mental Health

Relationships

Other

AFFIRMATIONS

Forgiveness Affirmations Download PDF

Self-Care Affirmations Download PDF

Self-Love Affirmations Download PDF

QUIZZES

Mental Health

Relationships

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FAQs

What Are Mental Health Worksheets?

Mental health worksheets are tools used to help individuals explore and identify their thoughts, emotions, behaviors and beliefs related to mental health challenges such as depression, anxiety, stress, and other psychological disorders.

These worksheets are designed to help people improve their mental and emotional well-being by developing skills to manage their symptoms and cope with challenges in a healthy way.

They can also be used by healthcare professionals to assess and track the progress of their patients’ treatment plans.

Mental health worksheets can take various forms, including journaling exercises, mindfulness exercises, cognitive-behavioral therapy (CBT) worksheets, and self-assessment questionnaires.

How Worksheets Can Help With Mental Health Challenges

Mental health worksheets can be helpful for several reasons:

1. Self-awareness: Mental health worksheets can help individuals develop self-awareness by reflecting on their thoughts, emotions, and behaviors. This can help them identify patterns or triggers that are impacting their mental health.

2. Coping strategies: Worksheets can provide individuals with coping strategies and techniques to help them manage difficult emotions and situations. These strategies may include relaxation techniques, mindfulness exercises, or cognitive-behavioral techniques.

3. Making changes and achieving goals: Worksheets can also help individuals set goals and track their progress towards those goals. This can provide a sense of accomplishment and motivation to continue working towards their mental health goals.

Overall, mental health worksheets can be a valuable tool in promoting mental health and well-being.