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FREE WORKSHEETS
Mental Health
List of Helplines
5 Minute Journal PDF
Anger Worksheets
Anticipatory Anxiety Worksheets
Anxiety Worksheets
Assertiveness Worksheets
Authentic Self Worksheets
Avoidance Worksheets
Body Image Worksheets
Body Shame Worksheets
Boundaries Worksheet
CBT Worksheets Bundle
Codependency Worksheets
Coping Skills
Coping Thoughts Worksheets
Depression Worksheets
Depression – List of Pleasant Activities
Emotional Neglect Worksheets
Emotional Sobriety Worksheets
Find Your Purpose Worksheets
Gratitude Journaling Prompts
Grief WorkSheets
Imposter Syndrome Worksheets
Inner Child Healing Worksheets
Inner Teenager Healing Worksheets
List of Bodily Sensations
List Of Common Stressful Events
List of Emotions
List of Needs
List of Traits
List of Values
Mental Health Check-in
Mental Health Worksheets
Mother Wounds Worksheets
Negative Core Beliefs List
Negative Thoughts Worksheets
New Year’s Resolution Worksheet
Panic Attacks Worksheets
People-pleasing Worksheets
Perfectionism Worksheets
Personal Bill of Right
Primary Personality Traits
Problem Solving Worksheets
Safety Plan Worksheet
Self-Care Worksheets
Self-Compassionate Statements
Self-Esteem Worksheets
Self Talk Worksheet
Self-validation worksheet
Shadow Work PDF
Shame Worksheets
Stress Relief Worksheets
Therapy Guide
Validating Statements
Relationships
Breakup Recovery Worksheets
Dating Checklist
Emotional Intimacy Prompts
Getting Back Together After Separation Prompts
Healthy Relationship Checklist
Improve Your Relationship Worksheets
Jealousy Worksheets
List of Relationship Values
Narcissistic Abuse Worksheet
Post-breakup Journaling Prompts
Relationship Assessment
Relationship Gratitude Journal
Relationship Reflection
Toxic Partner Worksheets
Find more worksheets by clicking here or visiting Ineffable Living Shop: https://payhip.com/ineffableliving
JOURNALING PROMPTS
Mental Health
- +100 Journal Prompts For Mental Health
- Anger
- Codependency
- Depression
- Eating Disorder
- Emotional Writing
- Evening
- Forgiveness
- Get To Know Yourself
- Grief
- Healing
- Inner Child
- Morning
- Night
- Perfectionism
- Resilience
- Self-Compassion
- Self Growth
- Self Love
- Self Love Questions
- Self-Reflection
- Trauma
Relationships
- Anxious Attachment
- Breakup
- Couples Check-in
- Dating
- Relationship
- Relationship Anxiety
- Toxic Relationships
Other
QUIZZES
Mental Health
- Am I A People Pleaser Quiz
- Am I Being Gaslighted Quiz
- Am I In A Codependent Relationship Quiz
- Childhood Emotional Neglect Test
- Codependency Quiz
- Do I Have Seasonal Depression Quiz
- Emotional Eating Quiz
- Emotionally Unavailable Husband Quiz
- Healthy Boundaries Quiz (+Free Pdf Worksheets)
- How Addicted Am I To My Phone Quiz
- Is My Mother A Narcissist Quiz
- Is My Mother-In-Law A Narcissist Quiz
- Take The Echoist Quiz (The Opposite Of A Narcissist)
- Toxic Mother Daughter Relationship Quiz
- Abandonment Issues Quiz
- Toxic Shame Quiz
- Is My Husband Gay Quiz
- Betrayal Trauma Test
- Are You a Procrastinator Quiz
- How Confident Am I Quiz
- Positive Body Image Quiz
- Codependency Quiz
- High Functioning Anxiety Test
- Am I Addicted To Porn Quiz?
Relationships
- Retroactive Jealousy Test
- Affection Quiz
- Am I Being Love Bombed Quiz
- Am I Controlling In My Relationship Quiz
- Am I Ready To Be In A Relationship Quiz
- Do I Have Relationship Anxiety Quiz
- Emotional Abuse In Relationships Quiz
- Emotional Intimacy Quiz
- Is My Relationship Worth Saving Quiz
- Relationship Red Flags Quiz
FREE PRINTABLES
Online Therapy
Online-Therapy.com is an online-therapy service that offers:
- Weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist
- Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)
The BASIC plan $40/wk
Light Therapy: Keep Winter Blues at Bay
Light therapy is a great way to fight winter blues and boost your mood.
The light therapy box or lamp works by giving you a boost of artificial light that mimics the effects of sunny days.
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