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Free Mental Health Worksheets & Printables Library

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FREE WORKSHEETS

Mental Health


List of Helplines

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5 Minute Journal PDF

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Anger Worksheets

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Anticipatory Anxiety Worksheets

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Anxiety Worksheets

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Assertiveness Worksheets

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Authentic Self Worksheets

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Avoidance Worksheets

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Body Image Worksheets

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Body Shame Worksheets

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Boundaries Worksheet

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CBT Worksheets Bundle

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Codependency Worksheets

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Coping Skills

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Coping Thoughts Worksheets

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Depression Worksheets

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Depression – List of Pleasant Activities

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Emotional Neglect Worksheets

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Emotional Sobriety Worksheets

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Find Your Purpose Worksheets

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Gratitude Journaling Prompts

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Grief WorkSheets

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Imposter Syndrome Worksheets

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Inner Child Healing Worksheets

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Inner Teenager Healing Worksheets

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List of Bodily Sensations

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List of Emotions

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List of Needs

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List of Traits

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List of Values

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Mental Health Check-in

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Mental Health Worksheets

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Mother Wounds Worksheets

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Negative Core Beliefs List

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Negative Thoughts Worksheets

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New Year’s Resolution Worksheet

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Panic Attacks Worksheets

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People-pleasing Worksheets

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Perfectionism Worksheets

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Personal Bill of Right

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Primary Personality Traits

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Problem Solving Worksheets

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Self-Care Worksheets

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Self-Compassionate Statements

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Self-Esteem Worksheets

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Self-validation worksheet

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Shadow Work PDF

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Shame Worksheets

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Stress Relief Worksheets

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Therapy Guide

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Validating Statements

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Relationships


Breakup Recovery Worksheets

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Dating Checklist

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Emotional Intimacy Prompts

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Getting Back Together After Separation Prompts

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Healthy Relationship Checklist

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Improve Your Relationship Worksheets

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Jealousy Worksheets

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List of Relationship Values

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Narcissistic Abuse Worksheet

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Post-breakup Journaling Prompts

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Relationship Assessment

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Relationship Gratitude Journal

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Relationship Reflection

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Toxic Partner Worksheets

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JOURNALING PROMPTS

Mental Health

Relationships

Other

QUIZZES

Mental Health

Relationships

FREE PRINTABLES

Online Therapy


cognitive behavioral therapy online

Online-Therapy.com is an online-therapy service that offers:

  • Weekly live therapy sessions (chat, phone, and/or video sessions) with your personal licensed and certified therapist
  • Other resources based on cognitive behavioral therapy (CBT) (8 easy-to-follow sections, 25 worksheets, yoga and meditation videos, online journal, action plan)

The BASIC plan $40/wk


Light Therapy: Keep Winter Blues at Bay

Light therapy is a great way to fight winter blues and boost your mood.

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Affordable Online Therapy: Do You Need Professional Help?
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Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources