Find free mental health worksheets and printables (FREE PDF Download)– topics cover codependency, trauma, narcissistic abuse, self-love, healthy relationships, and more.
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FREE MENTAL HEALTH AND THERAPY WORKSHEETS PDF
Mental Health Worksheets PDF
List of Helplines
5 Minute Journal PDF
All-Or-Nothing Thinking Worksheet
Anger Worksheets
Anticipatory Anxiety Worksheets
Anxiety Worksheets
Assertiveness Worksheets
Authentic Self Worksheets
Avoidance Worksheets
Body Dysmorphia Worksheets
Body Image Worksheets
Body Shame Worksheets
Boundaries Worksheet
CBT Worksheets Bundle
Codependency Worksheets
Coping Skills
Coping Thoughts Worksheets
Depression Worksheets
Depression – List of Pleasant Activities
Emotional Abuse Checklist
Emotional Intelligence Test
Emotional Neglect Worksheets
Emotional Sobriety Worksheets
Find Your Purpose Worksheets
Gratitude Journaling Prompts
Grief Worksheets
Imposter Syndrome Worksheets
Inner Child Healing Worksheets
Inner Teenager Healing Worksheets
List of Bodily Sensations
List Of Common Stressful Events
List of Emotions
List of Needs
List of Traits
List of Values
Mental Health Check-in
Mental Health Worksheets
Mother Wounds Worksheets
Negative Core Beliefs List
Negative Thoughts Worksheets
New Year’s Resolution Worksheet
Panic Attacks Worksheets
People-pleasing Worksheets
Perfectionism Worksheets
Personal Bill of Right
Primary Personality Traits
Problem Solving Worksheets
Rule Worksheet
Safety Plan Worksheet
Self-Care Worksheets
Self-Compassionate Statements
Self-Esteem Worksheets
Self Talk Worksheet
Self-validation worksheet
Self Worth Worksheets
Shadow Work PDF
Shame Worksheets
Stress Relief Worksheets
Therapy Worksheets
Validating Statements
Values Cards PDF
Worry Time Worksheet
Relationships Worksheets PDF
5 Love Languages Worksheet
Anxious Attachment Worksheets
Breakup Recovery Worksheets
Dating Checklist
Emotional Intimacy Prompts
Getting Back Together After Separation Prompts
Healthy Relationship Checklist
Improve Your Relationship Worksheets
Jealousy Worksheets
List of Relationship Values
Marriage Conflict Resolution Worksheets
Narcissistic Abuse Worksheet
Post-breakup Journaling Prompts
Relationship Assessment
Relationship Gratitude Journal
Relationship Reflection
Toxic Partner Worksheets
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JOURNALING PROMPTS – PRINTABLE PDF
Mental Health
- +100 Journal Prompts For Mental Health
- Anger
- Codependency
- Depression
- Eating Disorder
- Emotional Writing
- Evening
- Forgiveness
- Get To Know Yourself
- Grief
- Healing
- Inner Child
- Morning
- Night
- Perfectionism
- Resilience
- Self-Compassion
- Self Growth
- Self Love
- Self Love Questions
- Self-Reflection
- Trauma
Relationships
- Anxious Attachment
- Breakup
- Couples Check-in
- Dating
- Relationship
- Relationship Anxiety
- Toxic Relationships
Other
AFFIRMATIONS
Forgiveness Affirmations Download PDF
Self-Care Affirmations Download PDF
Self-Love Affirmations Download PDF
QUIZZES
Mental Health
- Am I A People Pleaser Quiz
- Am I Being Gaslighted Quiz
- Am I In A Codependent Relationship Quiz
- Childhood Emotional Neglect Test
- Codependency Quiz
- Do I Have Seasonal Depression Quiz
- Emotional Eating Quiz
- Emotionally Unavailable Husband Quiz
- Healthy Boundaries Quiz (+Free Pdf Worksheets)
- How Addicted Am I To My Phone Quiz
- Is My Mother A Narcissist Quiz
- Is My Mother-In-Law A Narcissist Quiz
- Take The Echoist Quiz (The Opposite Of A Narcissist)
- Toxic Mother Daughter Relationship Quiz
- Abandonment Issues Quiz
- Toxic Shame Quiz
- Is My Husband Gay Quiz
- Betrayal Trauma Test
- Are You a Procrastinator Quiz
- How Confident Am I Quiz
- Positive Body Image Quiz
- Codependency Quiz
- High Functioning Anxiety Test
- Am I Addicted To Porn Quiz?
Relationships
- Retroactive Jealousy Test
- Affection Quiz
- Am I Being Love Bombed Quiz
- Am I Controlling In My Relationship Quiz
- Am I Ready To Be In A Relationship Quiz
- Do I Have Relationship Anxiety Quiz
- Emotional Abuse In Relationships Quiz
- Emotional Intimacy Quiz
- Is My Relationship Worth Saving Quiz
- Relationship Red Flags Quiz
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FAQs
What Are Mental Health Worksheets?
Mental health worksheets are tools used to help individuals explore and identify their thoughts, emotions, behaviors and beliefs related to mental health challenges such as depression, anxiety, stress, and other psychological disorders.
These worksheets are designed to help people improve their mental and emotional well-being by developing skills to manage their symptoms and cope with challenges in a healthy way.
They can also be used by healthcare professionals to assess and track the progress of their patients’ treatment plans.
Mental health worksheets can take various forms, including journaling exercises, mindfulness exercises, cognitive-behavioral therapy (CBT) worksheets, and self-assessment questionnaires.
How Worksheets Can Help With Mental Health Challenges
Mental health worksheets can be helpful for several reasons:
1. Self-awareness: Mental health worksheets can help individuals develop self-awareness by reflecting on their thoughts, emotions, and behaviors. This can help them identify patterns or triggers that are impacting their mental health.
2. Coping strategies: Worksheets can provide individuals with coping strategies and techniques to help them manage difficult emotions and situations. These strategies may include relaxation techniques, mindfulness exercises, or cognitive-behavioral techniques.
3. Making changes and achieving goals: Worksheets can also help individuals set goals and track their progress towards those goals. This can provide a sense of accomplishment and motivation to continue working towards their mental health goals.
Overall, mental health worksheets can be a valuable tool in promoting mental health and well-being.