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Inner Child Meditation Script

Inner Child Meditation Script

This post includes inner child meditation script along with helpful tips to heal your inner child.

What Is Inner Child?

The inner child refers to the part of our psyche that carries memories, emotions, and experiences from our childhood.

This concept stems from psychoanalytic and psychodynamic theories, which suggest that our early experiences shape our adult behavior and patterns of thinking.

The inner child represents the vulnerable and authentic self that we were as children.

Our inner child holds both positive and negative aspects of our past.

Positive experiences include joy, innocence, creativity, curiosity, and a sense of wonder.

However, negative experiences such as trauma, neglect, or emotional wounds can also reside within the inner child, leading to unresolved emotions, beliefs, and behaviors that continue to affect us in adulthood.

Healing the inner child involves acknowledging and processing these past wounds, allowing ourselves to feel and release the associated emotions, and nurturing and re-parenting our inner child with compassion and understanding.

Doing so can help us heal unresolved issues, develop healthier coping mechanisms, improve self-esteem, and cultivate more fulfilling relationships.

Related: Best 15 Inner Child Exercises: How To Connect With Your Inner Child (& Heal Your Childhood Wounds)

Inner Child Meditation Script

Here is a meditation script that can help you connect with and nurture your inner child:

1. Begin by finding a comfortable and quiet space where you can sit or lie down in a relaxed position.

2. Close your eyes and take a few deep breaths, allowing yourself to become present in this moment.

3. Visualize yourself in a peaceful and serene setting, such as a beautiful meadow or a tranquil beach. Notice the details of this place – the colors, the sounds, and the sensations around you.

4. Now, imagine a younger version of yourself standing before you. This is your inner child, the part of you that holds your past experiences, emotions, and innocence. Take a moment to observe your inner child. Notice their appearance, their expression, and how they may be feeling. Approach them with kindness and compassion, knowing that you are here to offer love and support.

5. Gently invite your inner child to join you in this peaceful setting. Assure them that they are safe, loved, and valued. Encourage them to express any thoughts or feelings they may have.

6. As you and your inner child sit together, offer words of comfort and reassurance. Let them know that you are here to listen and understand. Embrace them with warmth and tenderness, allowing them to feel your care and acceptance.

7. Reflect on the experiences and painful emotions that your inner child may carry. Acknowledge any past hurts, neglect, or pain that they may have endured. Offer words of validation and empathy, recognizing the validity of their feelings.

8. Now, imagine a radiant light surrounding both you and your inner child. This light symbolizes healing, protection, and unconditional love. Feel its warmth and soothing energy enveloping you both, bringing comfort and peace to your inner child.

9. Speak words of affirmation and empowerment to your inner child. Encourage them to reclaim their joy, creativity, and spontaneity. Remind them that they are worthy of love, happiness, and fulfillment.

10. Take a few moments to simply be present with your inner child, allowing them to experience a sense of security and connection. Share in their innocence, curiosity, and playfulness, embracing the pure essence of who they are.

11. As the meditation draws to a close, express gratitude to your inner child for their presence and resilience. Reassure them that you will continue to nurture and protect them as you move forward.

12. When you feel ready, begin to bring your awareness back to the present moment. Take a few deep breaths and gently open your eyes, carrying with you a sense of inner peace and renewed connection with your inner child.

Related: Inner Child Wounds Test (+4 Attachment Imagery Exercises To Heal Inner Child Wounds)

5 Tips on Healing Your Inner Child

Healing your inner child is a deeply personal and important process that can have profound effects on your emotional well-being. Here are some tips to consider as you embark on this journey:

1. Self-Compassion:

Practice self-compassion as you explore and engage with your inner child.

Treat yourself with kindness and understanding as you uncover and work through past experiences and emotions.

2. Inner Child Work:

Engage in inner child work, such as the meditation script you shared or other practices that allow you to connect with and nurture your inner child.

This might include journaling, creative expression, or seeking the guidance of a therapist who specializes in inner child healing.

3. Emotional Awareness:

Cultivate emotional awareness by acknowledging and validating the feelings and experiences of your inner child.

This may involve reflecting on past hurts, neglect, or pain and offering words of validation and empathy to your inner child.

Related: Top 25 Inner Child Journal Prompts To Heal Your Inner Wounds

4. Setting Boundaries:

Establish healthy boundaries in your current relationships and daily life to protect and nurture your inner child.

This might involve assertively communicating your needs and limits and surrounding yourself with supportive and understanding individuals.

5. Self-Care:

Prioritize self-care activities that promote emotional healing and well-being.

This might include engaging in activities that bring you joy, practicing mindfulness and relaxation techniques, and seeking out support from trusted friends or family members.

Related: Best 20 Healing Shame Exercises To Break Free From Toxic Shame

Healing Trauma Worksheets


Healing your inner child is a journey that takes time, patience, and compassion.

It’s okay to seek support from others and to honor your unique process of healing and growth.

By nurturing your inner child, you can cultivate a greater sense of wholeness and resilience in your life.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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