Get FREE CBT Worksheets
Sign Up

15 Easy Mindfulness Exercises For Depression, Trauma, and Anxiety Relief (+Free Mindfulness Resources) (4)

By /

15 Easy Mindfulness Exercises For Depression, Trauma, and Anxiety Relief (+Free Mindfulness Resources) (4)

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their healing journey. Hadiah not only writes insightful posts on various mental health topics but also creates practical mental health worksheets to help both individuals and professionals.

Visit The Shop

Mental Health Worksheets - Therapy resources - counselling activities - Therapy tools