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Top 25 Quotes About Social Media Addiction

Quotes About Social Media Addiction

This post contains some of the best quotes about social media addiction.

Quotes About Social Media Addiction

1. “…some critics warn that many people who spend large amounts of time online actually do so because they are addicted.”– Andrea C. Nakaya

2. “Addicts find they need drugs merely to feel normal. In internet addiction, a parallel situation exists. The internet, like food or drugs in other addictions, provides the high and addicts become dependent on this cyberspace high.”– Bradford Regional Medical Center

3. “Be aware of and attentive to the time you spend as an online spectator. Social media will have you believing that your life is meaningless even though you’re doing more than most people, offline.” ― Germany Kent

4. “Be careful not to let a negative social media life attract you to a dark way of thinking.” ― Germany Kent

5. “Given that the smartphone is now the medium of choice for almost two-thirds of those accessing the internet in the US and three-quarters in the UK, it’s clear that internet addiction and smartphone addiction are becoming increasingly synonymous.” – Hilda Burke

6. “If social media controls you and is robbing you of your freedom and good emotional energy chances are you’re addicted and it’s time to find another hobby.” ― Germany Kent

Related: How To Stop Bad Habits And Addictions?

7. “If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.” ― Germany Kent

8. “Internet addiction is real.” ― Germany Kent

9. “It is okay to own a technology, what is not okay is to be owned by technology.” ― Abhijit Naskar

10. “Limiting time on social media can actually help you to improve and appreciate relationships that are real and true.” ― Germany Kent

11. “Many people are unhappy because they believe their life is much worse off than somebody else’s projected image on social media.” ― Germany Kent

12. “Many people believe that Internet and social media addiction resembles addiction to substances such as alcohol and drugs.”– Andrea C. Nakaya

13. “One day you will look back and recall all the time you spent on social media and wonder why you didn’t invest that time someplace else.” ― Germany Kent

14. “Recognition of Internet and social media addiction is worldwide, as is concern over its impact on society and how it should be addressed.” – Andrea C. Nakaya

15. “Selfies have begun to replace memories – likes and comments have begun to replace lasting conversations – illusive friends and followers lists have begun to replace real reliable friendship. And this is nothing to be taken for granted.” ― Abhijit Naskar

16. “Social media can be a never-ending cycle of struggles if you allow what others think and say about you to affect the way you feel about yourself.” ― Germany Kent

17. “Social media is 24/7 reality TV on the Web.” ― Germany Kent

18. “Social media is addictive precisely because it gives us something which the real world lacks: it gives us immediacy, direction, a sense of clarity and value as an individual.” ― David Amerland

Related: How To Achieve Emotional Sobriety? (+FREE Emotional Sobriety Worksheets)

19. “Social media is designed for our brains. It interfaces with the parts of the human brain that regulate our sense of belonging and social approval. It rewards our dopamine system and encourages us to seek more rewards by connecting, engaging, and sharing online.” ― Sinan Aral

20. “The purpose of a camera is to capture memories, not replace them.” ― Abhijit Naskar

21. “There is no such thing as social media, there is only unsocial media.” ― Abhijit Naskar

22. “There is widespread disagreement over whether Internet and social media addiction is a serious problem. Some people insist that the threat of Internet addiction has been greatly exaggerated. They argue that it is normal to spend large amounts of time online because the Internet is becoming increasingly central to communication, shopping, entertainment, and myriad other facets of life.”– Andrea C. Nakaya

23. “Too often too much social media and the latest internet trends drain us and erode us of creativity, drive, peace of mind and sense of purpose. ” ― Germany Kent

24. “Turn off all notifications on your phone, except the most important ones. And check your social media only once or twice a day, not every minute. If you can do this, then perhaps there is a possibility, that society will not completely lose its sanity and health after all.” ― Abhijit Naskar

“When your mental health becomes impacted by social media then it is time for a detox.” ― Germany Kent

25. “With the rise of social media, the level of empathy among the kids has diminished greatly, and if this continues due to our indifference, then I’m afraid, we’ll be giving rise to a planet full of sociopaths.” ― Abhijit Naskar

Related: Are You Addicted To Your Phone Quiz (+Digital Detox Challenge)

Overcome Technology Addiction Worksheets

How to Overcome Social Media Addiction?

Overcoming social media addiction can be challenging, but with some strategies and self-discipline, it is possible.

Here are some suggestions to help you address and overcome social media addiction in a scientific manner:

1. Recognize the problem: The first step is acknowledging that you have a social media addiction and understanding the negative impact it may have on your life. Reflect on how excessive social media use is affecting your relationships, productivity, and overall well-being.

2. Set goals and boundaries: Establish clear goals and boundaries for your social media use. Determine how much time you want to spend on social media each day and which specific activities or platforms you want to limit or avoid. Consider using apps or website blockers to restrict access during certain hours.

3. Create a schedule: Develop a daily or weekly schedule that includes specific times for social media usage. Stick to this schedule to regain control over your engagement with social media. During non-designated times, find alternative activities to occupy your time and attention.

4. Practice mindful awareness: Become more mindful of your social media habits by paying attention to your thoughts and emotions while using these platforms. Notice any triggers that lead you to compulsively check social media and learn to pause and redirect your behaviors.

5. Seek support: Reach out to friends, family, or support groups who can provide encouragement, understanding, and accountability as you work towards reducing your social media use. Consider joining online communities or forums dedicated to supporting individuals with technology or social media addiction.

6. Engage in alternative activities: Fill the time that you would usually spend on social media with alternate activities that promote well-being. This could include exercise, hobbies, reading books, learning new skills, spending time with loved ones, or engaging in face-to-face social interactions.

7. Practice self-care: Prioritize self-care activities to reduce stress and promote overall well-being. This includes getting enough sleep, practicing relaxation techniques (such as meditation or deep breathing exercises), maintaining a healthy diet, and engaging in regular physical activity.

8. Utilize digital wellness tools: Many smartphones offer features to help manage social media usage, such as tracking screen time and setting app-specific limits. Take advantage of these features to gain more control over your online habits.

9. Consider professional help: If you find it difficult to overcome social media addiction on your own, seek the assistance of a mental health professional, such as a psychologist or therapist, who can provide personalized guidance and support.


Overcoming social media addiction is a process that may have its ups and downs. Be patient with yourself, celebrate small victories, and stay committed to your goals.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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