Beating Generalized Anxiety Disorder Without Drugs 10 Practical CBT Exercises to Stop Intrusive & Anxious Thoughts

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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DISCLAIMER

The content on Ineffable Living is designed to support. It does not constitute medical, legal, or other professional advice, and does not replace, therapy or medical treatment. If you are in need of professional help, I recommend BetterHelp for affordable online therapy. If you feel suicidal call 988. If you’re not in The USA check out this list of hotlines.

This page contains affiliate links. That means, if you click through and make a purchase using an affiliate link, I will earn a commission at no extra cost to you.

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