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Top 10 Practical CBT Exercises For Anxiety Relief

By Hadiah / July 7, 2022

Shop: Mental Health Worksheets

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The content on Ineffable Living is designed to support. It does not constitute medical, legal, or other professional advice, and does not replace, therapy or medical treatment. If you are in need of professional help, I recommend Calmerry for affordable online therapy. If you feel suicidal call 988. If you’re not in The USA check out this list of hotlines.

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