Taking care of our mental health is as important as taking care of our physical health, yet it’s something many of us often overlook.
Life’s demands can lead us to forget the importance of self-care and self-compassion.
Here are 100 reminders to help you stay grounded, support your mental health, and encourage healing and growth, especially on the tough days.
Top 100 Mental Health Reminders
You are not your thoughts; you are the observer of your thoughts.
Progress is not linear—give yourself grace for setbacks.
It’s okay to not be okay.
Take a break when you need one.
You don’t have to have everything figured out right now.
You are allowed to say no without feeling guilty.
Self-care isn’t selfish; it’s necessary.
It’s okay to ask for help.
Your feelings are valid.
One step forward is progress, no matter how small.
It’s okay to take things one day at a time.
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Perfection is a myth. Embrace progress, not perfection.
You are enough just as you are.
Healing is not a race; go at your own pace.
It’s okay to need time to heal from emotional wounds.
Celebrate your small victories; they add up.
You deserve love and kindness, especially from yourself.
It’s okay to change your mind.
Mistakes are opportunities to learn, not define you.
Focus on what you can control, and let go of the rest.
You don’t have to justify your boundaries to anyone.
Your mental health is just as important as your physical health.
Don’t compare your journey to someone else’s.
Take care of your mind the way you take care of your body.
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Progress sometimes looks like rest and recovery.
Your emotions are not a weakness; they are a strength.
You are allowed to set boundaries with others.
Your past does not define your future.
You are allowed to change your mind and your goals.
The way you talk to yourself matters—be kind to you.
Emotions are temporary—let them pass without judgment.
It’s okay to need help navigating tough times.
You don’t have to have everything figured out to move forward.
Related: How To Nurture Yourself? Top 12 Tips
It’s okay to outgrow people and situations that no longer serve you.
Trust that things will work out even when you don’t see the path yet.
Rest is a form of self-care, not laziness.
You deserve to take up space in this world.
It’s okay to feel overwhelmed—just remember it’s temporary.
Be gentle with yourself during moments of doubt.
Surround yourself with people who lift you up.
You don’t need anyone’s approval to be who you are.
Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]
You can have bad days and still be worthy of love.
Stop feeling guilty for putting yourself first.
Focus on progress, not perfection.
It’s okay to prioritize your needs over others sometimes.
It’s okay to slow down when life feels too fast.
You don’t have to be strong all the time.
It’s okay to be uncertain and still take action.
Take one thing at a time, and give yourself credit for completing it.
Related: Top 40 Mental Health Questions for Journaling
It’s okay to not have all the answers.
Trust yourself more than you trust anyone else’s opinions.
Your story is yours to tell, at your pace.
You are worthy of peace and joy, no matter what your past looks like.
Take care of yourself like you would care for a loved one.
You are not your mistakes; they are part of your growth.
Rest is not a luxury; it’s a necessity.
You are allowed to feel and not have to explain it.
Self-love is not selfish; it’s essential.
Related: 7-Step Quick Mental Health Check-In Guide
Your body is your home; treat it with kindness.
Take time for yourself without feeling guilty.
You are allowed to take breaks when you’re mentally exhausted.
It’s okay to let go of things that no longer serve you.
Be proud of how far you’ve come, even if you’re not where you want to be yet.
Healing takes time, and that’s okay.
Not everyone will understand your journey, and that’s okay.
It’s okay to let yourself grieve and take the time you need.
Trust the process, even when it doesn’t make sense at the moment.
Embrace the messiness of life; it’s part of the process.
You are deserving of all the things that make you feel good.
Take care of your mental health like you take care of your loved ones.
Related: 10 Essential Mental Health Habits for Daily Life
You have the power to change your story at any time.
Let go of the need for constant validation.
You are a work in progress, and that’s beautiful.
Celebrate your growth, not just the destination.
You are more than enough, even on your bad days.
It’s okay to not have everything figured out today.
It’s okay to rest, recharge, and then come back stronger.
Your mental health comes first, even when life gets busy.
You don’t have to live up to others’ expectations of you.
Related: 14 Items to Build Your Ultimate Mental Health Kit
Every challenge you face is an opportunity for growth.
Progress looks different for everyone, and that’s okay.
Be proud of how far you’ve come. Your growth, no matter how small, is significant.
Take it one step at a time, no matter how small the step.
You are allowed to feel however you feel.
Believe in yourself; you’re stronger than you think.
You are in control of your own happiness. Don’t rely on others to make you happy.
Overwhelm is a normal part of life. Allow yourself to feel it without self-judgment.
You are doing the best with what you have. Don’t be too hard on yourself.
There’s no need to change yourself to meet someone else’s expectations. You are enough.
Your thoughts, feelings, and presence matter. You deserve to be seen and heard.
Your thoughts do not define you. You are the observer, not the thoughts themselves.
You are not alone. Asking for help when needed is a sign of strength, not weakness.
Every little effort counts. Don’t diminish the significance of your small victories.
Related: 10 Simple Ways to Look After Your Mental Health
