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Personal Bill of Rights (+PDF Download)

Personal Bill of Rights

A personal bill of rights is a list of things that everyone is entitled to.

It’s especially important to remind yourself of your own rights when you are in a relationship and aren’t sure how you deserve to be treated.

Read the following statements carefully and allow yourself to feel deserving of each right.

Personal Bill of Rights

  • I have the right not to be responsible for the actions and problems of others.
  • I have the right not to justify my behavior and my decisions.
  • I have the right to ask for what I want.
  • I have the right to be angry at someone I love.
  • I have the right to change my mind.
  • I have the right to determine my own priorities.
  • I have the right to expect honesty and respect from others.
  • I have the right to express all of my feelings—positive and negative.
  • I have the right to feel safe, and be in non-abusive relationships.
  • I have the right to follow my own values and beliefs.
  • I have the right to make mistakes.
  • I have the right to say no to anything that conflicts with my values.
  • I have the right to say no to demands that I cannot meet.
  • I have the right to say, “I don’t know.”
  • I have the right to be healthier than those around me.
  • I have the right to be myself.
  • I have the right to change and grow.

Related: How To Heal From A Gaslighting Relationship? 10 Steps To Recover From Gaslighting Effects (& Regain Your Sanity)

Personal Bill of Rights

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