In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental […]
As the days grow longer and temperatures rise, most people look forward to summer with excitement and joy. However, for some, this season brings about feelings of depression and discomfort. If you’ve ever wondered if it’s possible to experience Seasonal Affective Disorder (SAD) in the summer, you’re not alone. In this blog post, we’ll explore
How to Manage Summer Depression? Read More »
This post contains some of the best journal prompts for social anxiety. What Are Journal Prompts? Journal prompts are suggestions for writing topics or questions that are designed to encourage self-reflection, personal growth, and creative expression. These prompts may be specific or general and can cover a wide range of topics such as emotions, relationships,
Best 17 Journal Prompts For Social Anxiety Read More »
Frustration intolerance, also known as low frustration tolerance, is the inability to cope with feelings of discomfort or stress. It’s a common issue that can significantly impact one’s quality of life, relationships, and overall mental health. In this blog post, we will explore the concept of frustration intolerance, its causes, symptoms, and practical exercises to
Frustration Intolerance: Understanding It and Building Patience Read More »
Winter can be a challenging season for many people, with shorter days, colder weather, and the pressure of the holiday season. It’s common to feel a dip in mood during this time, but understanding whether you’re experiencing the holiday blues or Seasonal Affective Disorder (SAD) can make a significant difference in how you manage your
Beating the Winter Slump: How to Manage SAD and Holiday Blues? Read More »
Have you ever found yourself doing something impulsive or out of character, without fully understanding why? This might be an example of acting out, a defense mechanism where distressing thoughts, feelings, or impulses are expressed through actions rather than words. Understanding acting out and learning how to manage it can significantly improve your emotional well-being
How to Manage Acting Out When Your Feelings Take Control? Read More »