Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Our relationship with our mothers is not a simple subject. Our feelings about our mothers are often inconsistent and tangled. We feel that mothers should be honored and appreciated for their sacrifices. Yet many of us are unsatisfied with what we …
Today, you’re going to learn all about healing from a psychopathic relationship: top 25 signs you’re dating a psychopath and effective tips on recovering from psychopathic abuse. Psychopathic abuse recovery can be a dark journey. It will open your eyes to your own deepest insecurities and feelings of rage and loneliness But ultimately, it will …
Top 25 Signs You’re Dating a Psychopath – & 9 Tips On Recovering From Psychopathic Abuse Read More »
This post contains “covert emotional abuse in relationships quiz” to help you become aware of abuse in relationships. What Is Covert Emotional Abuse? Covert emotional abuse is emotional abuse that doesn’t involve outwardly controlling behaviors such as raging or threatening. Instead, covert emotional abuse involves passive aggressive behaviors and hidden manipulation techniques, such as gaslighting …
Covert Emotional Abuse In Relationships Quiz (+FREE Worksheets) Read More »
Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad, …
This post contains inner child wounds test and attachment imagery exercises to support healing your inner child wounds. Who Is The Inner Child? The inner child is a direct representation of yourself in your early years. Ideally, the inner child would represent playfulness and fun. However, not everyone associates their childhood with playfulness. If you …
Inner Child Wounds Test (+4 Attachment Imagery Exercises To Heal Inner Child Wounds) Read More »
This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally …