In this post, you’ll find ideas about what to say to someone with anxiety attack over text. What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, […]
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In this post you’ll learn all about overgeneralization – examples and ways to avoid this thinking error. What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it
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This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
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In this post, you’ll learn the difference between impulsive and intrusive thoughts and how to manage them. What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences. These thoughts can arise from various sources such as stress, anxiety, or excitement,
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Today, you’re going to learn the difference between inner critic and inner coach along with powerful techniques to to stop self-critical thoughts. Inner Critic vs Inner Coach The Inner Critic and Inner Coach are two aspects of our inner voice that can greatly affect our self-esteem, motivation, and overall wellbeing. The Inner Critic is the
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In this post, you’ll learn all about future tripping – what it is and how to avoid it. What Is Future Tripping? Future tripping refers to the act of getting lost in future worries, anxieties, uncertainty, and fears. It is a tendency to overthink and obsess about what may happen in the future instead of
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