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Mental Health

How to Make Decisions When You Struggle with Executive Dysfunction

How to Make Decisions When You Struggle with Executive Dysfunction?

Decision making can be challenging for anyone, but for those struggling with executive dysfunction, it can feel nearly impossible. Executive dysfunction affects your ability to organize, plan, and execute tasks, often leading to decision paralysis and overwhelming procrastination. In this blog post, we’ll explore the concept of executive dysfunction, how it impacts decision making, and […]

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How to Combat Negativity Bias

How to Combat Negativity Bias?

Our brains are incredibly complex organs, designed to keep us alive and functioning in a world full of potential threats. However, this evolutionary design often leads to a built-in negativity bias that makes us focus on dangers and shortcomings rather than positive experiences. This negativity bias can fuel feelings of anxiety and depression, making it

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Solve Actual Problems, Don’t Just Cope 7 Practical Steps to Break the Anxiety Cycle

Solve Actual Problems, Don’t Just Cope: 7 Practical Steps to Break the Anxiety Cycle

In today’s world, anxiety management often revolves around coping mechanisms and stress relief techniques. However, in some cases, the real solution lies in addressing the underlying problems. In this post, we’ll explore the powerful approach of solving actual problems rather than merely managing anxiety symptoms. Anxiety as a Messenger Anxiety functions like a smoke alarm,

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