In this post, you’re going to learn how to help an adult child with depression. Signs of Depression In the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is a widely recognized manual used by mental health professionals, the criteria for diagnosing depression are outlined. Here are the main signs or symptoms of depression …
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Today, you’re going to learn all about reparenting your inner child using some of the best inner child healing exercises that will help you connect with your inner child and heal your childhood wounds. Why Reparent Yourself? It’s Not Just About The Past Reclaiming and healing the wounded inner child is not just about healing …
This post contains some of the best shadow work exercises along with PDF download. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting. The ego, on the …
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This post contains some of the best betrayal trauma quotes that will make you feel less alone. What Is Betrayal Trauma? Betrayal trauma typically refers to the lingering emotional distress experienced after betrayal by: Because of how close these people are and how much you may rely on them, you may find yourself with no …
If you’ve survived a narcissistic relationship, this post contains 21 stages of a narcissist relationship that will make you feel seen along with narcissitic abuse recovery worksheets PDF. Narcissism as a Coping Mechanism versus Narcissism as a Personality Disorder Today, the words narcissism and narcissistic are widely used in everyday conversation to refer to someone …
This post contains lost inner child test and attachment imagery exercises to support healing your inner child wounds. What Is A Lost Inner Child? The term “lost inner child” refers to a part of ourselves that can become disconnected or forgotten over time. The inner child represents our childhood self and the authentic emotions, needs, …
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