In this post, you’re going to learn all about healing from hidden abuse. What Is Hidden Abuse? Hidden abuse, often referred to as covert abuse, is a form of emotional and psychological maltreatment that is not easily seen or recognized by outsiders, and sometimes even by the victims themselves. Unlike overt abuse, which includes visible […]
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This post contains top tips on dating someone who was abused by a narcissist. Effects of Narcissistic Abuse Narcissistic abuse is characterized by a cycle of devaluation and idealization, manipulation, gaslighting, and emotional neglect. The effects on victims can be severe, impacting their mental health, self-esteem, and ability to form healthy relationships. Here’s a list
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This post contains a list of some of the best somatic exercises for anxiety. What Is Somatic Therapy? Somatic therapy is a form of psychotherapy that emphasizes the connection between the mind and the body in the healing process. It is based on the understanding that trauma and stress can manifest physically in the body,
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This post contains signs you are recovering from anxiety. 8 Signs You Are Recovering From Anxiety Recovering from anxiety is a deeply personal journey that varies from person to person. However, there are common signs and milestones that indicate progress in managing and overcoming anxiety. 1. Improved Physical Health Anxiety can manifest physically in various
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In this post, you’re going to learn how to survive Christmas without a loved one. How to Survive Christmas Without A Loved One? Surviving Christmas without a loved one can be a profoundly difficult experience, marked by a mix of grief, nostalgia, and the pressure to partake in festive joy. 1. Acknowledging Your Grief The
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The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an
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