ADHD Resources

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CHADD — Children and Adults with ADHD
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One of the strongest U.S.-based ADHD organizations. CHADD offers local chapters, adult and parent communities, professional directories, ADHD centers, courses, webinars, and practical resources for children, adults, families, and educators.
CHADD Online ADHD Communities
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Online peer communities for adults with ADHD and parents or caregivers of children with ADHD. Useful for exchanging everyday strategies and connecting with people dealing with similar challenges.
ADDA — Attention Deficit Disorder Association
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A major organization devoted specifically to adults with ADHD, with virtual support groups, workshops, education, workplace resources, and peer communities.
ADDA Virtual Support Groups
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Offers groups for adults, young adults, women, men, people with ADHD at work, entrepreneurs, partners, and other communities. There are also accountability and body-doubling workgroups.

Tiimo
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A visual planner designed with ADHD and executive-function challenges in mind. It includes visual timelines, timers, routines, widgets, and task breakdowns that make time and daily plans easier to see.
Focusmate
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Useful when the problem is not knowing what to do but actually starting it. Sessions pair you with another person for 25-, 50-, or 75-minute blocks of focused work.
Goblin Tools
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Especially useful for executive dysfunction. Magic ToDo breaks tasks into manageable steps, while the Compiler can turn an unstructured brain dump into actionable items.

I Have ADHD — Kristen Carder
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A long-running podcast specifically for adults with ADHD. Episodes focus on executive dysfunction, emotional regulation, relationships, procrastination, self-trust, routines, motivation, and practical everyday strategies.
ADDitude ADHD Experts Podcast
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Hundreds of expert episodes on ADHD treatment, procrastination, emotional dysregulation, parenting, executive function, medication, relationships, school, and adult ADHD.

How to ADHD — Jessica McCabe
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One of the strongest practical ADHD channels. Videos cover motivation, procrastination, time management, relationships, organization, work, school, burnout, routines, and executive-function strategies.

This Is What It’s Really Like to Live With ADHD — Jessica McCabe
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One of the most popular ADHD TEDx talks. Jessica McCabe discusses her experience with ADHD and how education, community, and practical strategies changed the way she managed it.
Recognizing ADHD in Adults — Heather Brannon, MD
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A physician specializing in ADHD discusses how adult ADHD can be mistaken for laziness, anxiety, poor character, or simply being disorganized and overwhelmed.
Why You’re Wrong About ADHD — Martha Barnard-Rae
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Focuses particularly on late diagnosis and ADHD in women, including why traditional ADHD stereotypes can cause women and girls to be overlooked.
How Your Brain’s Executive Function Works — and How to Improve It — Sabine Doebel
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Not exclusively about ADHD, but extremely relevant. It explains executive functions such as attention, planning, impulse control, and goal-directed behavior and discusses factors that can strengthen them.
Can Strengthening Executive Function Help Us Be Our Best Selves? — Sucheta Kamath
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Explains executive-function processes and why strengthening them can support children and adults who struggle with organization, planning, self-management, and follow-through.

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