Entire Shop Bundle (44 Items) For $99 Only!

Codependency Test (+FREE Codependency Worksheets PDF)

Codependency Quiz

This post contains “codependency test” to help you determine if you have codependency issues.

What Is Codependency?

Codependency is not a diagnosable mental illness.

Rather, it is a pattern of dysfunctional behavior that may include people-pleasing, perfectionism, poor boundaries, etc.

A codependent person is someone with low sense of self and personal identity. That is, the codependent is unaware of their own internal experience, including their feelings, needs, and desires.

Instead, the codependent will become overly focused on others and base their self-worth, actions, and desires on someone else.

The Severity of Codependency

Codependency exists on a continuum.

For some people codependency is a small habit that causes them distress occasionally. But for others, codependency is part of who they are, causing them different issues, such as intense need for approval and feelings of depression.

Codependency Test

Results



Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources



Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

#1. Are you afraid to let other people be who they are and allow events to happen naturally?

#2. Do you feel compelled or forced to help people solve their problems (for example, offering advice)?

#3. Do you try to control events and how other people should behave through coercion, advice-giving, manipulation, or domination?

#4. Do you live too much by other people’s standards?

#5. Do you put on a show to impress people or do you feel like you’re not the person you pretend to be?

#6. Do you feel that in order to get along and be liked, you need to be what people want you to be?

#7. Do you believe that it is selfish to put my own needs before the needs of others?

#8. Do you find it easier to take care of others than to take care of yourself?

#9. Do feelings often build up inside you that you do not express?

#10. Have you been raised by a narcissist, an addict, or a non-nurturing caregiver?

Finish

This is not a diagnostic tool. We will not sell your information. All results are kept confidential.

Results

The questions above represent common signs of codependency issues.

Less than 3 Yes Answers:

If you answered yes to between 0 and 3 questions, codependency may not be a concern for you right now.

More than 3 Yes Answers:

If you answered yes to more than 3 questions, it is possible that you are codependent.

Consider talking with a counselor who can give you some additional insight into your codependent tendencies and help you get more answers

Get FREE Overcome Codependency Worksheets

References



Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources