Find helpful resources for building a stronger sense of self-worth, including books, blog posts, podcasts, specific podcast episodes, and TED or TEDx Talks.
Table of Contents
Books
Blog Posts
- What to Do When You Feel Rejected?
- When You Don’t Feel Worthy, Start Here
- 10 Common Insecurities People Rarely Admit Out Loud
- 15 Things to Do When You Feel Like You’re Not Enough
- How to Separate Self-Worth From Appearance?
- How to Stop Tying Your Worth to Other People
- How to Rebuild Your Self Worth After Being Cheated On?
- How to Build Self Worth That Lasts?
- How to Stop Feeling Unworthy of Love?
- How to Heal from Being the “Invisible Child” (and Reclaim Your Worth & Voice)
- 15 Things to Do When You Don’t Feel Worthy
Self-Worth Podcasts
- Unconditionally Worthy Podcast — Dr. Adia Gooden
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Hosted by licensed clinical psychologist Dr. Adia Gooden and devoted specifically to self-worth. Episodes explore perfectionism, overworking, relationships, self-doubt, imposter feelings, negative self-talk, and separating your worth from what you achieve.
Specific Self-Worth Podcast Episodes
- Authentically Developing Self-Worth — Being Well
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Rick and Forrest Hanson explain the difference between feeling capable and genuinely feeling worthy. They discuss where low self-worth comes from, negative stories about yourself, taking your own needs seriously, and developing a more stable internal sense of value. - How to Redefine Your Self-Worth — How to Be a Better Human With Dr. Meag-gan O’Reilly
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Psychologist Meag-gan O’Reilly explores what happens when identity and worth become attached to career, status, achievement, or other outside markers. She offers a framework for recognizing your value without continually proving it. - You Were Born Worthy. So Why Doesn’t It Feel That Way? — The Terri Cole Show
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Terri Cole explains how low self-worth develops, what it can look like when it operates quietly in everyday life, and practical ways adults can begin changing those patterns. - How to Be Enough: Tackling Perfectionism and Finding Self-Worth — Savvy Psychologist
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Psychologists Monica Johnson and Ellen Hendriksen discuss perfectionism, hustle culture, self-criticism, and the belief that worth must be earned by performing exceptionally well. It includes practical ways to loosen unrealistic standards without giving up ambition.
TED & TEDx Talks About Self-Worth
- Cultivating Unconditional Self-Worth — Dr. Adia Gooden
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One of the strongest talks specifically about self-worth. Clinical psychologist Adia Gooden discusses perfectionism and negative thinking and explains how to stop treating achievement, approval, and flawless performance as requirements for being worthy. - Enough Is Enough: The Power of Your Inherent Value — Dr. Meag-gan O’Reilly
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Psychologist Meag-gan O’Reilly examines conditional self-worth and the pressure to gain value through status, success, appearance, and achievement. She offers a framework for recognizing personal value without constantly having to earn it. - Self-Worth Theory: The Key to Understanding and Overcoming Procrastination — Nic Voge
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Explains how procrastination can become a way of protecting self-worth. If success means “I’m capable” and failure means “I’m worthless,” avoiding full effort can provide an excuse for poor results. The talk shows how separating performance from personal value can reduce avoidance. - Changing Perspective From Shame to Self-Worth — Sue Bryce
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A personal TEDx talk about moving from a shame-based view of yourself toward a stronger sense of worth. Useful for people whose internal story is dominated by feeling defective, inadequate, or “less than.” - Unconditional Self-Worth: Find Comfort in the Hustle and Bustle — Li Xu
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Psychologist Li Xu discusses applying unconditional self-worth in everyday life and maintaining a sense of value when dealing with achievement pressure and setbacks. - The Journey From Self-Stigma to Self-Worth — Nadine Ferris France
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Explores how shame, stigma, and repeated negative messages can become internal beliefs about your worth. The talk focuses on questioning those beliefs instead of continuing to treat them as an accurate description of who you are.
Self-worth is your belief that you have value simply because you are you.
Self-esteem is how positively you view and evaluate yourself.
Confidence is your belief in your ability to handle specific situations or tasks.
Self-love is the way you treat yourself with care, acceptance, and compassion.
Self-compassion is treating yourself with the same kindness, patience, and understanding you would offer someone you care about.
