The holiday season is often a time of joy and connection, but it can also bring stress, overwhelm, and a feeling of being stretched too thin.
Amid all the hustle and bustle, it’s easy to prioritize others’ needs and neglect your own.
This year, take a step back and offer yourself the kindness you so readily give to others.
Here are 10 simple acts of self-kindness you can practice to stay grounded, joyful, and refreshed during the holidays.
10 Simple Acts of Self-Kindness to Practice This Holiday Season
1. Set Boundaries Without Guilt
The holidays often come with pressure to attend every event, say yes to every request, and meet everyone’s expectations. Practice kindness to yourself by setting boundaries.
Politely decline invitations if they feel overwhelming.
Limit your commitments to one or two meaningful events per week.
Use phrases like, “I’d love to, but I need to focus on my well-being right now.”
Related: Best 18 Self Compassion Journal Prompts (+FREE Worksheets)
2. Create a Morning Ritual
Start each day with a few minutes dedicated solely to yourself. Whether it’s journaling, meditating, or savoring a quiet cup of coffee, a morning ritual sets a positive tone for the day.
Wake up 15 minutes earlier to have time for yourself.
Write three things you’re grateful for in a journal.
Practice 5 minutes of deep breathing or mindfulness meditation.
Related: Self-Compassion Quiz (+FREE Self-Compassion Resources)
3. Give Yourself Permission to Rest
Amid the frenzy of shopping, hosting, and planning, rest often feels like a luxury. Make it a priority instead.
Schedule downtime into your calendar, just like any other event.
Take a 20-minute nap if you’re feeling tired.
Watch a favorite holiday movie or read a book without multitasking.
Related: How To Be Gentle With Yourself? Top 5 Ways To Practice Self-Compassion
4. Treat Yourself to Something Special
Self-kindness can be as simple as indulging in something you love, whether it’s a favorite treat, a cozy blanket, or a small gift for yourself.
Buy yourself a small item that brings you joy, like a scented candle or a new book.
Treat yourself to your favorite holiday dessert or meal.
Plan a solo outing to a coffee shop or a holiday market.
Related: Best 10 Self Compassion Books
5. Practice Saying “No”
One of the most liberating acts of self-kindness is the ability to say no without guilt. This allows you to conserve your energy and focus on what truly matters to you.
Practice saying, “Thank you for thinking of me, but I can’t commit right now.”
Say no to extra tasks at work if you’re feeling overwhelmed.
Decline social gatherings that don’t align with your priorities.
Related: Best 40 Self Compassion Affirmations
6. Unplug and Reconnect with Yourself
Social media and constant connectivity can drain your energy, especially during a season of comparison and busyness. Taking intentional breaks can help you recharge.
Set specific times to check emails or social media and stick to them.
Spend an evening device-free, focusing on activities like reading, journaling, or crafting.
Use a social media detox app to limit your screen time.
Related: Best 10 Books About Kindness
7. Celebrate Small Wins
It’s easy to feel like you’re not doing enough, especially during the holidays. Recognize and celebrate the small things you achieve each day.
At the end of each day, write down one thing you did well.
Reward yourself with something you enjoy, like a hot bath or your favorite snack.
Share your wins with a supportive friend or loved one.
Related: What Is External Validation? Top 5 Ways to stop Relying on It
8. Practice Gratitude for Yourself
Gratitude isn’t just for others—it’s also a powerful tool for self-kindness. Acknowledge your own efforts and qualities.
Write a thank-you note to yourself, highlighting things you’re proud of this year.
Stand in front of a mirror and say one thing you appreciate about yourself each day.
Reflect on the challenges you’ve overcome and celebrate your resilience.
Related: How to Stop Comparing Yourself to Others?
9. Enjoy Time in Nature
Even a short walk outdoors can boost your mood, reduce stress, and help you feel more connected to yourself and the world around you.
Take a morning or evening walk to enjoy the crisp winter air.
Visit a local park or trail and immerse yourself in the sights and sounds of nature.
Bring a warm drink and spend 10 minutes outside simply observing your surroundings.
10. Let Go of Perfection
The pressure to create the “perfect” holiday can leave you feeling inadequate. Self-kindness means accepting that things don’t have to be flawless to be meaningful.
Remind yourself that imperfections make the season unique.
Delegate tasks to others and let go of control over every detail.
Focus on the moments and connections rather than the outcomes.
Related: Letting Go of Perfectionism: Best 20 Tips
Final Thoughts
This holiday season, remember that self-kindness isn’t selfish—it’s necessary.
When you take care of yourself, you’re better equipped to enjoy the season and support those around you.
Start small, and let each act of kindness toward yourself pave the way for a happier, healthier season.
