Free Anxiety Resources

Anxiety Test

Books

Blog Posts

• How to Stop Anxiety From Ruling Your Mornings?
• How to Set Boundaries That Reduce Anxiety?
• How to Handle Anxiety About Feeling Anxious?
• How to Break the Anxiety Cycle In 5 Practical Steps?
• What Is Second-Hand Anxiety? (And How to Protect Yourself from It)
• How to Relieve Anxiety With 2 Words?
• Best 7 Somatic Exercises For Anxiety
• Top 10 Practical CBT Exercises For Anxiety Relief
• What To Say To Someone With Anxiety Attack Over Text?

Anxiety Journaling Prompts

1. What is making you anxious right now?
2. When did this anxiety start today?
3. What was happening just before it showed up?
4. What thoughts are driving the anxiety?
5. What are you predicting will go wrong?

Support Gifts

Anxiety Support Groups and Communities

• Psychology Today Anxiety Support Groups
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  Search by location for anxiety-focused support groups and group therapy. Many groups use practical approaches such as CBT, thought challenging, and gradual exposure.

Anxiety Apps

• MindShift CBT
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  Free CBT-based anxiety app with a thought journal, fear ladder, coping cards, anxiety tracking, belief experiments, goal setting, and tools for actively facing fears instead of continuing to avoid them.

Anxiety Podcasts

• What Is Anxiety and How Can We Treat It Effectively? — APA
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  Psychologist Bunmi Olatunji explains why anxiety develops, when normal anxiety becomes an anxiety disorder, and which evidence-based treatments work.
• How to Handle Health Anxiety — APA
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  Anxiety specialist Karen Lynn Cassiday discusses repeated health worries, symptom checking, searching symptoms online, reassurance seeking, and effective treatment for health anxiety.

TED Talks About Anxiety

• How to Cope With Anxiety — Olivia Remes
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  Anxiety researcher Olivia Remes discusses practical ways to change how you respond to anxiety rather than allowing fear and self-criticism to run your decisions.
• How to Calm Your Anxiety, From a Neuroscientist — Wendy Suzuki
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  Neuroscientist Wendy Suzuki discusses ways to use movement and other active strategies to change how anxiety affects your day.

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