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Dysregulated Nervous System Top 9 Signs & How to Heal

Dysregulated Nervous System: Top 9 Signs & How to Heal

When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support. […]

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Self-Care Routines for Summer How to Stay Grounded and Energized

Self-Care Routines for Summer: How to Stay Grounded and Energized?

Summer brings longer days and more activity, which can be refreshing but also overwhelming. Practicing self-care tailored to the season can help you feel grounded, energized, and balanced. Here are some summer-focused self-care routines to keep you feeling your best. Self-Care Routines for Summer: How to Stay Grounded and Energized? 1. Stay Hydrated with Refreshing

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