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Affirmations For Imposter Syndrome

Top 21 Affirmations For Imposter Syndrome (+FREE Worksheets)

This post contains some of the best affirmations for imposter syndrome. What Are Affirmations? An affirmation is a positive statement writing in the first person and ideally in the present tense. Positive affirmations help us cultivate a more balanced way of thinking that will counter our limiting beliefs. Affirmations invite in more self-compassion and self-acceptance. […]

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Boundaries Affirmations

Top 35 Boundaries Affirmations To Help You Become More Assertive

This post contains some of the best boundaries affirmations. What Are Boundaries? Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us. Boundaries define what will and will not tolerate. They keep

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Non-Medication Treatments for ADHD

Top 7 Non-Medication Treatments for ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can impact focus, self-control, and organizational skills. While medication is a common treatment, many individuals and families seek non-medication strategies to manage symptoms effectively. This guide explores the top non-medication treatments for ADHD, breaking them into practical, actionable steps. Top Non-Medication Treatments for ADHD 1. Cognitive Behavioral Therapy

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How ADHD Looks Different In Adults

How ADHD Looks Different In Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder traditionally associated with childhood, but its symptoms often persist into adulthood, presenting unique challenges. While the core symptoms of ADHD—hyperactivity, impulsivity, and inattention—are the same, their manifestation can differ significantly between children and adults. Understanding these differences is crucial for effective management and support. How ADHD

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