Get FREE CBT Worksheets

Codependency

How to Set Financial Boundaries With Friends and Family

How to Set Financial Boundaries With Friends and Family?

Money and relationships don’t always mix well—especially when expectations are unclear or unspoken. Whether it’s a sibling who always asks to borrow cash, a friend who expects you to split expensive outings, or family guilt around shared expenses, setting financial boundaries is essential for your peace of mind and long-term stability. Here’s how to protect […]

How to Set Financial Boundaries With Friends and Family? Read More »

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF)

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF)

This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »

How Confident Am I Quiz (+Best 13 Tips on How to Carry Yourself with Confidence)

How Confident Am I Quiz (+Best 13 Tips on How to Carry Yourself with Confidence)

“How confident am I quiz” will help you assess your confidence and the practical tools below will help boost your confidence. How Confident Am I Quiz This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool. Results The questions above represent common signs of confidence. The higher your

How Confident Am I Quiz (+Best 13 Tips on How to Carry Yourself with Confidence) Read More »