Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Signs You Were Undermothered 1. Did your mother frequently criticize or belittle you, making you feel inadequate or unworthy? 2. Did you often feel emotionally manipulated by your mother through guilt-tripping, gaslighting, or other tactics? 3. Did your mother consistently fail […]
Today, you’re going to learn all about healing from childhood emotional neglect. What Is Emotional Neglect? Emotional neglect is different from common forms of childhood abuse in that it isn’t about what happened. Rather, it is about what didn’t happen in childhood and what you don’t remember. Emotional neglect is invisible. It can be subtle
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In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with
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The holiday season is often a time of joy, celebration, and connection, but it can also bring stress, overwhelm, and pressure. With increased social gatherings, family obligations, and expectations, maintaining healthy boundaries becomes essential for preserving your mental and emotional well-being. This guide will help you navigate boundaries during the holidays, ensuring that you can
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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Do you feel responsible for fixing other people’s problems—even when it drains you? Do you prioritize others’ needs over your own, feeling guilty if you don’t help? If so, you might have the “fixer” mentality—a deeply ingrained habit of trying to solve, rescue, or emotionally carry those around you. While helping others is a beautiful
Breaking the “Fixer” Mentality: How to Stop Carrying Everyone’s Problems? Read More »