In this post, you’re going to discover mother-son enmeshment signs. What Does Enmeshment Mean? Enmeshment is a term used to describe a dysfunctional relationship where boundaries between individuals are blurred or nonexistent. In an enmeshed relationship, individuals are overly involved in each other’s lives and emotions to the point where it becomes difficult for them …
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In this post you’ll learn about the difference between codependency and healthy love. What Is Codependency? Codependency is a pattern of behavior in which individuals prioritize the needs and desires of others over their own. It often involves an unhealthy and disproportionate reliance on another person, particularly one who may have an addiction or a …
In this post, you’ll learn the difference between OCD and perfectionism. What Is OCD? According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by the presence of obsessions and/or compulsions that cause distress, consume a significant amount of time, and interfere with …
This post contains some of the best tips on letting go of perfectionism. Perfectionism pays off … sometimes. A little bit of perfectionism can improve the quality of your work, and life in general as long as you don’t let it get out of hand. But what happens when perfectionism gets too extreme? Perfectionists often …
The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who …
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Codependency blogs are usually written either by mental health professionals and codependency coaches or people who have experienced codependency themselves. Below is a list of 10 blogs that I think are worth checking out, along with other free codependency resources: Codependency quiz, Co-dependents anonymous, Codependency Instagram and Pinterest accounts to follow, Codependency TED talks, Codependency …
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