The following are positive affirmations books for a new outlook on life. What Are Positive Affirmations? Positive affirmations are positive statements or phrases that you repeat to yourself in order to reprogram your thoughts and beliefs. They are powerful tools that can help you shift your mindset, overcome negative self-talk, and increase your confidence and […]
Best 7 Positive Affirmations Books Read More »
This post contains some of the best self compassion affirmations. What Are Affirmations? Affirmations are positive statements that are used to challenge and counteract negative or self-defeating thoughts and beliefs. They are powerful tools that can help shift our mindset and cultivate a more positive and empowering perspective. Affirmations are designed to encourage self-compassion, boost
Best 40 Self Compassion Affirmations Read More »
This post contains some of the best affirmations for anxious attachment to help you on your healing journey. Attachment Style Back in the 1960s, John Bowlby (1907– 1990) a British psychoanalyst named developed the Theory of Attachment to help explain how people connect to others emotionally. The theory explains two ways of relating to others:
Best 50 Affirmations For Anxious Attachment Read More »
This post contains some of the best affirmations that will help you silence your self-doubt and life a more fulfilling life. How Self-Doubt Can Wreak Havoc On Your Life Questioning your worth or abilities can cause hesitance when doing even the most mundane tasks. Self-doubt not only causes inner turmoil, it s also reflected in
Best 80 Affirmations For Self Doubt Read More »
This post contains some of the best positive affirmations for self-esteem. What Is Self-Esteem? Self-esteem refers to an individual’s overall evaluation and perception of their own worth, value, and competence. It involves having a positive and realistic opinion of oneself, as well as a sense of self-acceptance and self-respect. Self-esteem can influence various aspects of
Best 50 Positive Affirmations For Self Esteem Read More »
This post contains some of the best body neutrality affirmations. What Is Body Neutrality? The term “body neutrality” gained popularity in 2016 when counselor Anne Poirier started leading workshops that help participants acknowledge that loving their bodies isn’t always a realistic expectation. According to Poirier, for many people, “it’s kind of a long jump to move
Best 50 Body Neutrality Affirmations (+Body Image Resources) Read More »